Nutritional Values per 100g of Muffin English Whole Wheat With Raisins: Calories: 230 kcal Fat: 1.86 g Protein: 8.19 g Carbohydrates: 47.92 g Sugars: 6.8 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 0.266 g
Additional Nutritional Information of Muffin English Whole Wheat With Raisins: item Value Added Sugar: NULL g Net-Carbs: 43.42 g Water: 39.86 g Omega 3s: 44 mg Omega 6s: 716 mg PRAL score: -0.049 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 36 mcg Folate DFE: 74 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 84 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 259 mg Fatty acids, total polyunsaturated: 762 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin English Whole Wheat With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.4 mg Riboflavin (B2): 0.276 mg Niacin (B3): 3.114 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 1 mcg Choline: 13.5 mg
Minerals in Muffin English Whole Wheat With Raisins: Calcium: 166 mg Iron: 2.78 mg Potassium: 230 mg Magnesium: 37 mg Phosphorus: 106 mg Sodium: 322 mg Zinc: 0.99 mg Copper: 0.161 mg Manganese: NULL mg Selenium: 26.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin English Whole Wheat With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin English Whole Wheat With Raisins: Nutritional Facts About Muffin English Whole Wheat With Raisins by Weight: Calories per 100g in Muffin English Whole Wheat With Raisins: 230 Calories per 200g in Muffin English Whole Wheat With Raisins: 460 Calories per 300g in Muffin English Whole Wheat With Raisins: 690 Muffin English Whole Wheat With Raisins protein per 100g: 8.19 Muffin English Whole Wheat With Raisins protein per 200g: 16.38 Muffin English Whole Wheat With Raisins protein per 300g: 24.57 Fiber per 100g in Muffin English Whole Wheat With Raisins: 4.5 Fiber per 200g in Muffin English Whole Wheat With Raisins: 9 Fiber per 300g in Muffin English Whole Wheat With Raisins: 13.5 Carbs in Muffin English Whole Wheat With Raisins per 100g: 47.92 Carbs in Muffin English Whole Wheat With Raisins per 200g: 95.84 Carbs in Muffin English Whole Wheat With Raisins per 300g: 143.76 Muffin English Whole Wheat With Raisins sodium per 100g: 322 Muffin English Whole Wheat With Raisins sodium per 200g: 644 Muffin English Whole Wheat With Raisins sodium per 300g: 966 Muffin English Whole Wheat With Raisins fat content per 100g: 1.86 Muffin English Whole Wheat With Raisins fat content per 200g: 3.72 Muffin English Whole Wheat With Raisins fat content per 300g: 5.58 Sugar content in Muffin English Whole Wheat With Raisins per 100g: 6.8 Sugar content in Muffin English Whole Wheat With Raisins per 200g: 13.6 Sugar content in Muffin English Whole Wheat With Raisins per 300g: 20.4 Muffin English Whole Wheat With Raisins vitamin D per 100g: 0 Muffin English Whole Wheat With Raisins vitamin D per 200g: 0 Muffin English Whole Wheat With Raisins vitamin D per 300g: 0 Source of calories in Muffin English Whole Wheat With Raisins
Calorie percentages:
Protein: 13.58%
carbohydrate: 79.48%
Calculate Values for Custom Weight for Muffin English Whole Wheat With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
