Nutritional Values per 100g of Muffin English Wheat Bran With Raisins: Calories: 231 kcal Fat: 1.85 g Protein: 8.14 g Carbohydrates: 48.24 g Sugars: 7.32 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 0.264 g
Additional Nutritional Information of Muffin English Wheat Bran With Raisins: item Value Added Sugar: NULL g Net-Carbs: 43.74 g Water: 39.61 g Omega 3s: 44 mg Omega 6s: 709 mg PRAL score: -0.14 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 35 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 83 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 257 mg Fatty acids, total polyunsaturated: 754 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin English Wheat Bran With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.396 mg Riboflavin (B2): 0.275 mg Niacin (B3): 3.089 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 1.1 mcg Choline: 13.4 mg
Minerals in Muffin English Wheat Bran With Raisins: Calcium: 165 mg Iron: 2.77 mg Potassium: 235 mg Magnesium: 36 mg Phosphorus: 106 mg Sodium: 319 mg Zinc: 0.98 mg Copper: 0.162 mg Manganese: NULL mg Selenium: 26.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin English Wheat Bran With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin English Wheat Bran With Raisins: Nutritional Facts About Muffin English Wheat Bran With Raisins by Weight: Calories per 100g in Muffin English Wheat Bran With Raisins: 231 Calories per 200g in Muffin English Wheat Bran With Raisins: 462 Calories per 300g in Muffin English Wheat Bran With Raisins: 693 Muffin English Wheat Bran With Raisins protein per 100g: 8.14 Muffin English Wheat Bran With Raisins protein per 200g: 16.28 Muffin English Wheat Bran With Raisins protein per 300g: 24.42 Fiber per 100g in Muffin English Wheat Bran With Raisins: 4.5 Fiber per 200g in Muffin English Wheat Bran With Raisins: 9 Fiber per 300g in Muffin English Wheat Bran With Raisins: 13.5 Carbs in Muffin English Wheat Bran With Raisins per 100g: 48.24 Carbs in Muffin English Wheat Bran With Raisins per 200g: 96.48 Carbs in Muffin English Wheat Bran With Raisins per 300g: 144.72 Muffin English Wheat Bran With Raisins sodium per 100g: 319 Muffin English Wheat Bran With Raisins sodium per 200g: 638 Muffin English Wheat Bran With Raisins sodium per 300g: 957 Muffin English Wheat Bran With Raisins fat content per 100g: 1.85 Muffin English Wheat Bran With Raisins fat content per 200g: 3.7 Muffin English Wheat Bran With Raisins fat content per 300g: 5.55 Sugar content in Muffin English Wheat Bran With Raisins per 100g: 7.32 Sugar content in Muffin English Wheat Bran With Raisins per 200g: 14.64 Sugar content in Muffin English Wheat Bran With Raisins per 300g: 21.96 Muffin English Wheat Bran With Raisins vitamin D per 100g: 0 Muffin English Wheat Bran With Raisins vitamin D per 200g: 0 Muffin English Wheat Bran With Raisins vitamin D per 300g: 0 Source of calories in Muffin English Wheat Bran With Raisins
Calorie percentages: fat: 6.88%
Protein: 13.45%
carbohydrate: 79.68%
Calculate Values for Custom Weight for Muffin English Wheat Bran With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.