Nutritional Values per 100g of Muffin English Oat Bran With Raisins: Calories: 272 kcal Fat: 4.01 g Protein: 7.87 g Carbohydrates: 51.57 g Sugars: 13.24 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.639 g
Additional Nutritional Information of Muffin English Oat Bran With Raisins: item Value Added Sugar: NULL g Net-Carbs: 47.57 g Water: 34.57 g Omega 3s: 91 mg Omega 6s: 1446 mg PRAL score: 2.382 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 25 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 65 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1425 mg Fatty acids, total polyunsaturated: 1536 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin English Oat Bran With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.37 mg Riboflavin (B2): 0.228 mg Niacin (B3): 2.899 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 56 mcg Vitamin B-12: 0.03 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 1.7 mcg Choline: 17.9 mg
Minerals in Muffin English Oat Bran With Raisins: Calcium: 64 mg Iron: 2.62 mg Potassium: 203 mg Magnesium: 36 mg Phosphorus: 124 mg Sodium: 403 mg Zinc: 0.94 mg Copper: 0.22 mg Manganese: NULL mg Selenium: 22.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin English Oat Bran With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin English Oat Bran With Raisins: Nutritional Facts About Muffin English Oat Bran With Raisins by Weight: Calories per 100g in Muffin English Oat Bran With Raisins: 272 Calories per 200g in Muffin English Oat Bran With Raisins: 544 Calories per 300g in Muffin English Oat Bran With Raisins: 816 Muffin English Oat Bran With Raisins protein per 100g: 7.87 Muffin English Oat Bran With Raisins protein per 200g: 15.74 Muffin English Oat Bran With Raisins protein per 300g: 23.61 Fiber per 100g in Muffin English Oat Bran With Raisins: 4 Fiber per 200g in Muffin English Oat Bran With Raisins: 8 Fiber per 300g in Muffin English Oat Bran With Raisins: 12 Carbs in Muffin English Oat Bran With Raisins per 100g: 51.57 Carbs in Muffin English Oat Bran With Raisins per 200g: 103.14 Carbs in Muffin English Oat Bran With Raisins per 300g: 154.71 Muffin English Oat Bran With Raisins sodium per 100g: 403 Muffin English Oat Bran With Raisins sodium per 200g: 806 Muffin English Oat Bran With Raisins sodium per 300g: 1209 Muffin English Oat Bran With Raisins fat content per 100g: 4.01 Muffin English Oat Bran With Raisins fat content per 200g: 8.02 Muffin English Oat Bran With Raisins fat content per 300g: 12.03 Sugar content in Muffin English Oat Bran With Raisins per 100g: 13.24 Sugar content in Muffin English Oat Bran With Raisins per 200g: 26.48 Sugar content in Muffin English Oat Bran With Raisins per 300g: 39.72 Muffin English Oat Bran With Raisins vitamin D per 100g: 0 Muffin English Oat Bran With Raisins vitamin D per 200g: 0 Muffin English Oat Bran With Raisins vitamin D per 300g: 0 Source of calories in Muffin English Oat Bran With Raisins
Calorie percentages: fat: 13.18%
Protein: 11.50%
carbohydrate: 75.33%
Calculate Values for Custom Weight for Muffin English Oat Bran With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 272 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 272 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.