Nutritional Values per 100g of Muffin Chocolate: Calories: 390 kcal Fat: 18.2 g Protein: 6.39 g Carbohydrates: 50.81 g Sugars: 26.13 g Fiber: 1.9 g Cholesterol: 46 mg Saturated Fats: 4.647 g
Additional Nutritional Information of Muffin Chocolate: item Value Added Sugar: NULL g Net-Carbs: 48.91 g Water: 22.38 g Omega 3s: 8 mg Omega 6s: 5016 mg PRAL score: 1.906 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 13 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7013 mg Fatty acids, total polyunsaturated: 5727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.205 mg Riboflavin (B2): 0.24 mg Niacin (B3): 1.697 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 45 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 15.9 mcg Choline: 37.2 mg
Minerals in Muffin Chocolate: Calcium: 161 mg Iron: 3.05 mg Potassium: 166 mg Magnesium: 35 mg Phosphorus: 143 mg Sodium: 344 mg Zinc: 1.12 mg Copper: 0.278 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Chocolate: Nutritional Facts About Muffin Chocolate by Weight: Calories per 100g in Muffin Chocolate: 390 Calories per 200g in Muffin Chocolate: 780 Calories per 300g in Muffin Chocolate: 1170 Muffin Chocolate protein per 100g: 6.39 Muffin Chocolate protein per 200g: 12.78 Muffin Chocolate protein per 300g: 19.17 Fiber per 100g in Muffin Chocolate: 1.9 Fiber per 200g in Muffin Chocolate: 3.8 Fiber per 300g in Muffin Chocolate: 5.7 Carbs in Muffin Chocolate per 100g: 50.81 Carbs in Muffin Chocolate per 200g: 101.62 Carbs in Muffin Chocolate per 300g: 152.43 Muffin Chocolate sodium per 100g: 344 Muffin Chocolate sodium per 200g: 688 Muffin Chocolate sodium per 300g: 1032 Muffin Chocolate fat content per 100g: 18.2 Muffin Chocolate fat content per 200g: 36.4 Muffin Chocolate fat content per 300g: 54.6 Sugar content in Muffin Chocolate per 100g: 26.13 Sugar content in Muffin Chocolate per 200g: 52.26 Sugar content in Muffin Chocolate per 300g: 78.39 Muffin Chocolate vitamin D per 100g: 0.6 Muffin Chocolate vitamin D per 200g: 1.2 Muffin Chocolate vitamin D per 300g: 1.8 Source of calories in Muffin Chocolate
Calorie percentages: fat: 41.72%
Protein: 6.51%
carbohydrate: 51.77%
Calculate Values for Custom Weight for Muffin Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.