Nutritional Values per 100g of Mozzarella (Lowfat): Calories: 254 kcal Fat: 15.92 g Protein: 24.26 g Carbohydrates: 2.77 g Sugars: 1.13 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 10.114 g
Additional Nutritional Information of Mozzarella (Lowfat): item Value Added Sugar: NULL g Net-Carbs: 2.77 g Water: 53.78 g Omega 3s: 137 mg Omega 6s: 335 mg PRAL score: 16.475 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 124 mcg Carotene, beta: 41 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4510 mg Fatty acids, total polyunsaturated: 472 mg Alcohol: 1757 g Theobromine: 464 mg
Vitamins in Mozzarella (Lowfat): Vitamin A, IU: 481 IU Vitamin A, RAE: 127 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.303 mg Niacin (B3): 0.105 mg Pantothenic acid (B5): 0.079 mg Vitamin B6: 0.07 mg Folate (B9): 9 mcg Vitamin B-12: 0.82 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 15.4 mg
Minerals in Mozzarella (Lowfat): Calcium: 782 mg Iron: 0.22 mg Potassium: 84 mg Magnesium: 23 mg Phosphorus: 463 mg Sodium: 619 mg Zinc: 2.76 mg Copper: 0.025 mg Manganese: 0.01 mg Selenium: 14.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mozzarella (Lowfat): Tryptophan: 339 mg Threonine: 924 mg Isoleucine: 1164 mg Leucine: 2365 mg Lysine: 2464 mg Methionine: 677 mg Cystine: 144 mg Phenylalanine: 1266 mg Tyrosine: 1403 mg Valine: 1517 mg Arginine: 1042 mg Histidine: 913 mg Alanine: 741 mg Aspartic acid: 1757 mg Glutamic acid: 5677 mg Glycine: 464 mg Proline: 2498 mg Serine: 1415 mg Hydroxyproline: NULL mg
Caffeine in Mozzarella (Lowfat): Nutritional Facts About Mozzarella (Lowfat) by Weight: Calories per 100g in Mozzarella (Lowfat): 254 Calories per 200g in Mozzarella (Lowfat): 508 Calories per 300g in Mozzarella (Lowfat): 762 Mozzarella (Lowfat) protein per 100g: 24.26 Mozzarella (Lowfat) protein per 200g: 48.52 Mozzarella (Lowfat) protein per 300g: 72.78 Fiber per 100g in Mozzarella (Lowfat): 0 Fiber per 200g in Mozzarella (Lowfat): 0 Fiber per 300g in Mozzarella (Lowfat): 0 Carbs in Mozzarella (Lowfat) per 100g: 2.77 Carbs in Mozzarella (Lowfat) per 200g: 5.54 Carbs in Mozzarella (Lowfat) per 300g: 8.31 Mozzarella (Lowfat) sodium per 100g: 619 Mozzarella (Lowfat) sodium per 200g: 1238 Mozzarella (Lowfat) sodium per 300g: 1857 Mozzarella (Lowfat) fat content per 100g: 15.92 Mozzarella (Lowfat) fat content per 200g: 31.84 Mozzarella (Lowfat) fat content per 300g: 47.76 Sugar content in Mozzarella (Lowfat) per 100g: 1.13 Sugar content in Mozzarella (Lowfat) per 200g: 2.26 Sugar content in Mozzarella (Lowfat) per 300g: 3.39 Mozzarella (Lowfat) vitamin D per 100g: 0.3 Mozzarella (Lowfat) vitamin D per 200g: 0.6 Mozzarella (Lowfat) vitamin D per 300g: 0.9 Source of calories in Mozzarella (Lowfat)
Calorie percentages:
Protein: 38.60%
carbohydrate: 4.41%
Calculate Values for Custom Weight for Mozzarella (Lowfat): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
