Nutritional Values per 100g of Mozzarella (Hard): Calories: 318 kcal Fat: 24.64 g Protein: 21.6 g Carbohydrates: 2.47 g Sugars: 1.01 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 15.561 g
Additional Nutritional Information of Mozzarella (Hard): item Value Added Sugar: NULL g Net-Carbs: 2.47 g Water: 48.38 g Omega 3s: 212 mg Omega 6s: 566 mg PRAL score: 16.218 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 192 mcg Carotene, beta: 63 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7027 mg Fatty acids, total polyunsaturated: 778 mg Alcohol: 1564 g Theobromine: 413 mg
Vitamins in Mozzarella (Hard): Vitamin A, IU: 745 IU Vitamin A, RAE: 197 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.27 mg Niacin (B3): 0.094 mg Pantothenic acid (B5): 0.071 mg Vitamin B6: 0.062 mg Folate (B9): 8 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 2.5 mcg Choline: 15 mg
Minerals in Mozzarella (Hard): Calcium: 575 mg Iron: 0.2 mg Potassium: 75 mg Magnesium: 21 mg Phosphorus: 412 mg Sodium: 710 mg Zinc: 2.46 mg Copper: 0.022 mg Manganese: 0.009 mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mozzarella (Hard): Tryptophan: 302 mg Threonine: 823 mg Isoleucine: 1036 mg Leucine: 2106 mg Lysine: 2194 mg Methionine: 603 mg Cystine: 129 mg Phenylalanine: 1127 mg Tyrosine: 1249 mg Valine: 1351 mg Arginine: 928 mg Histidine: 813 mg Alanine: 660 mg Aspartic acid: 1564 mg Glutamic acid: 5055 mg Glycine: 413 mg Proline: 2224 mg Serine: 1259 mg Hydroxyproline: NULL mg
Caffeine in Mozzarella (Hard): Nutritional Facts About Mozzarella (Hard) by Weight: Calories per 100g in Mozzarella (Hard): 318 Calories per 200g in Mozzarella (Hard): 636 Calories per 300g in Mozzarella (Hard): 954 Mozzarella (Hard) protein per 100g: 21.6 Mozzarella (Hard) protein per 200g: 43.2 Mozzarella (Hard) protein per 300g: 64.8 Fiber per 100g in Mozzarella (Hard): 0 Fiber per 200g in Mozzarella (Hard): 0 Fiber per 300g in Mozzarella (Hard): 0 Carbs in Mozzarella (Hard) per 100g: 2.47 Carbs in Mozzarella (Hard) per 200g: 4.94 Carbs in Mozzarella (Hard) per 300g: 7.41 Mozzarella (Hard) sodium per 100g: 710 Mozzarella (Hard) sodium per 200g: 1420 Mozzarella (Hard) sodium per 300g: 2130 Mozzarella (Hard) fat content per 100g: 24.64 Mozzarella (Hard) fat content per 200g: 49.28 Mozzarella (Hard) fat content per 300g: 73.92 Sugar content in Mozzarella (Hard) per 100g: 1.01 Sugar content in Mozzarella (Hard) per 200g: 2.02 Sugar content in Mozzarella (Hard) per 300g: 3.03 Mozzarella (Hard) vitamin D per 100g: 0.5 Mozzarella (Hard) vitamin D per 200g: 1 Mozzarella (Hard) vitamin D per 300g: 1.5 Source of calories in Mozzarella (Hard)
Calorie percentages:
Protein: 27.17%
carbohydrate: 3.11%
Calculate Values for Custom Weight for Mozzarella (Hard): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 318 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 318 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
