Nutritional Values per 100g of Mounds Candy Bar: Calories: 493 kcal Fat: 26.6 g Protein: 4.6 g Carbohydrates: 58.88 g Sugars: 46.19 g Fiber: 3.7 g Cholesterol: 2 mg Saturated Fats: 20.58 g
Additional Nutritional Information of Mounds Candy Bar: item Value Added Sugar: NULL g Net-Carbs: 55.18 g Water: 9.05 g Omega 3s: 5 mg Omega 6s: 118 mg PRAL score: -2.872 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 390 mg Fatty acids, total polyunsaturated: 140 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mounds Candy Bar: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.049 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.277 mg Pantothenic acid (B5): 0.245 mg Vitamin B6: 0.09 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.6 mcg Choline: 11.8 mg
Minerals in Mounds Candy Bar: Calcium: 21 mg Iron: 2.09 mg Potassium: 321 mg Magnesium: 55 mg Phosphorus: 91 mg Sodium: 145 mg Zinc: 1.1 mg Copper: 0.4 mg Manganese: 0.948 mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mounds Candy Bar: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mounds Candy Bar: Nutritional Facts About Mounds Candy Bar by Weight: Calories per 100g in Mounds Candy Bar: 493 Calories per 200g in Mounds Candy Bar: 986 Calories per 300g in Mounds Candy Bar: 1479 Mounds Candy Bar protein per 100g: 4.6 Mounds Candy Bar protein per 200g: 9.2 Mounds Candy Bar protein per 300g: 13.8 Fiber per 100g in Mounds Candy Bar: 3.7 Fiber per 200g in Mounds Candy Bar: 7.4 Fiber per 300g in Mounds Candy Bar: 11.1 Carbs in Mounds Candy Bar per 100g: 58.88 Carbs in Mounds Candy Bar per 200g: 117.76 Carbs in Mounds Candy Bar per 300g: 176.64 Mounds Candy Bar sodium per 100g: 145 Mounds Candy Bar sodium per 200g: 290 Mounds Candy Bar sodium per 300g: 435 Mounds Candy Bar fat content per 100g: 26.6 Mounds Candy Bar fat content per 200g: 53.2 Mounds Candy Bar fat content per 300g: 79.8 Sugar content in Mounds Candy Bar per 100g: 46.19 Sugar content in Mounds Candy Bar per 200g: 92.38 Sugar content in Mounds Candy Bar per 300g: 138.57 Mounds Candy Bar vitamin D per 100g: 0 Mounds Candy Bar vitamin D per 200g: 0 Mounds Candy Bar vitamin D per 300g: 0 Source of calories in Mounds Candy Bar
Calorie percentages:
Protein: 3.73%
carbohydrate: 47.74%
Calculate Values for Custom Weight for Mounds Candy Bar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 493 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 25 minutes Aerobics: 18 minutes Individual Exercises to Burn 493 Calories: Running: 49 minutes Walking: 99 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 99 minutes Yoga: 123 minutes Aerobics: 74 minutes Jumping Rope: 49 minutes Strength Training: 148 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
