Nutritional Values per 100g of Morel Mushrooms: Calories: 31 kcal Fat: 0.57 g Protein: 3.12 g Carbohydrates: 5.1 g Sugars: 0.6 g Fiber: 2.8 g Cholesterol: NULL mg Saturated Fats: 0.065 g
Additional Nutritional Information of Morel Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 2.3 g Water: 89.61 g Omega 3s: 0 mg Omega 6s: 216 mg PRAL score: -1.024 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.6 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 52 mg Fatty acids, total polyunsaturated: 433 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Morel Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.205 mg Niacin (B3): 2.252 mg Pantothenic acid (B5): 0.44 mg Vitamin B6: 0.136 mg Folate (B9): 9 mcg Vitamin B-12: NULL mcg Vitamin C: NULL mg Vitamin D: 5.1 mcg Vitamin D2 (ergocalciferol): 5.1 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 206 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Morel Mushrooms: Calcium: 43 mg Iron: 12.18 mg Potassium: 411 mg Magnesium: 19 mg Phosphorus: 194 mg Sodium: 21 mg Zinc: 2.03 mg Copper: 0.625 mg Manganese: 0.587 mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Morel Mushrooms: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Morel Mushrooms: Nutritional Facts About Morel Mushrooms by Weight: Calories per 100g in Morel Mushrooms: 31 Calories per 200g in Morel Mushrooms: 62 Calories per 300g in Morel Mushrooms: 93 Morel Mushrooms protein per 100g: 3.12 Morel Mushrooms protein per 200g: 6.24 Morel Mushrooms protein per 300g: 9.36 Fiber per 100g in Morel Mushrooms: 2.8 Fiber per 200g in Morel Mushrooms: 5.6 Fiber per 300g in Morel Mushrooms: 8.4 Carbs in Morel Mushrooms per 100g: 5.1 Carbs in Morel Mushrooms per 200g: 10.2 Carbs in Morel Mushrooms per 300g: 15.3 Morel Mushrooms sodium per 100g: 21 Morel Mushrooms sodium per 200g: 42 Morel Mushrooms sodium per 300g: 63 Morel Mushrooms fat content per 100g: 0.57 Morel Mushrooms fat content per 200g: 1.14 Morel Mushrooms fat content per 300g: 1.71 Sugar content in Morel Mushrooms per 100g: 0.6 Sugar content in Morel Mushrooms per 200g: 1.2 Sugar content in Morel Mushrooms per 300g: 1.8 Morel Mushrooms vitamin D per 100g: 5.1 Morel Mushrooms vitamin D per 200g: 10.2 Morel Mushrooms vitamin D per 300g: 15.3 Source of calories in Morel Mushrooms
Calorie percentages:
Protein: 32.83%
carbohydrate: 53.67%
Calculate Values for Custom Weight for Morel Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
