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Moo Shu Pork Without Chinese Pancake Nutrition facts

Nutritional Values per 100g of Moo Shu Pork Without Chinese Pancake:

Calories:151 kcal
Fat:10.4 g
Protein:10.53 g
Carbohydrates:4.25 g
Sugars:1.9 g
Fiber:0.9 g
Cholesterol:92 mg
Saturated Fats:1.909 g

Additional Nutritional Information of Moo Shu Pork Without Chinese Pancake:

itemValue
Added Sugar:NULL g
Net-Carbs:3.35 g
Water:71.92 g
Omega 3s:12 mg
Omega 6s:3268 mg
PRAL score:2.704
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:30 mcg
Folate DFE:30 mcg
Betaine:NULL mg
Retinol:31 mcg
Carotene, beta:479 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:172 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4192 mg
Fatty acids, total polyunsaturated:3739 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Moo Shu Pork Without Chinese Pancake:

Vitamin A, IU:NULL IU
Vitamin A, RAE:71 mcg
Thiamin (B1):0.254 mg
Riboflavin (B2):0.243 mg
Niacin (B3):2.077 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.285 mg
Folate (B9):30 mcg
Vitamin B-12:0.28 mcg
Vitamin C:10.5 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.28 mg
Vitamin K:34.9 mcg
Choline:78.5 mg

Minerals in Moo Shu Pork Without Chinese Pancake:

Calcium:45 mg
Iron:1.16 mg
Potassium:310 mg
Magnesium:25 mg
Phosphorus:144 mg
Sodium:819 mg
Zinc:1.13 mg
Copper:0.1 mg
Manganese:NULL mg
Selenium:15.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Moo Shu Pork Without Chinese Pancake:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Moo Shu Pork Without Chinese Pancake:

Caffeine:0 mg

Nutritional Facts About Moo Shu Pork Without Chinese Pancake by Weight:

  • Calories per 100g in Moo Shu Pork Without Chinese Pancake: 151
  • Calories per 200g in Moo Shu Pork Without Chinese Pancake: 302
  • Calories per 300g in Moo Shu Pork Without Chinese Pancake: 453
  • Moo Shu Pork Without Chinese Pancake protein per 100g: 10.53
  • Moo Shu Pork Without Chinese Pancake protein per 200g: 21.06
  • Moo Shu Pork Without Chinese Pancake protein per 300g: 31.59
  • Fiber per 100g in Moo Shu Pork Without Chinese Pancake: 0.9
  • Fiber per 200g in Moo Shu Pork Without Chinese Pancake: 1.8
  • Fiber per 300g in Moo Shu Pork Without Chinese Pancake: 2.7
  • Carbs in Moo Shu Pork Without Chinese Pancake per 100g: 4.25
  • Carbs in Moo Shu Pork Without Chinese Pancake per 200g: 8.5
  • Carbs in Moo Shu Pork Without Chinese Pancake per 300g: 12.75
  • Moo Shu Pork Without Chinese Pancake sodium per 100g: 819
  • Moo Shu Pork Without Chinese Pancake sodium per 200g: 1638
  • Moo Shu Pork Without Chinese Pancake sodium per 300g: 2457
  • Moo Shu Pork Without Chinese Pancake fat content per 100g: 10.4
  • Moo Shu Pork Without Chinese Pancake fat content per 200g: 20.8
  • Moo Shu Pork Without Chinese Pancake fat content per 300g: 31.2
  • Sugar content in Moo Shu Pork Without Chinese Pancake per 100g: 1.9
  • Sugar content in Moo Shu Pork Without Chinese Pancake per 200g: 3.8
  • Sugar content in Moo Shu Pork Without Chinese Pancake per 300g: 5.7
  • Moo Shu Pork Without Chinese Pancake vitamin D per 100g: 0.5
  • Moo Shu Pork Without Chinese Pancake vitamin D per 200g: 1
  • Moo Shu Pork Without Chinese Pancake vitamin D per 300g: 1.5

Source of calories in Moo Shu Pork Without Chinese Pancake

Calorie percentages:
fat: 61.29%
Protein: 27.58%
carbohydrate: 11.13%

Calculate Values for Custom Weight for Moo Shu Pork Without Chinese Pancake:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 151 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 151 Calories:

  • Running: 15 minutes
  • Walking: 30 minutes
  • Cycling: 23 minutes
  • Swimming: 23 minutes
  • Weight Training: 30 minutes
  • Yoga: 38 minutes
  • Aerobics: 23 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 45 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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