Nutritional Values per 100g of Mollusks Octopus Common Raw: Calories: 82 kcal Fat: 1.04 g Protein: 14.91 g Carbohydrates: 2.2 g Sugars: 0 g Fiber: 0 g Cholesterol: 48 mg Saturated Fats: 0.227 g
Additional Nutritional Information of Mollusks Octopus Common Raw: item Value Added Sugar: NULL g Net-Carbs: 2.2 g Water: 80.25 g Omega 3s: 191 mg Omega 6s: 9 mg PRAL score: 5.325 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 162 mg Fatty acids, total polyunsaturated: 239 mg Alcohol: 1438 g Theobromine: 933 mg
Vitamins in Mollusks Octopus Common Raw: Vitamin A, IU: 150 IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.04 mg Niacin (B3): 2.1 mg Pantothenic acid (B5): 0.5 mg Vitamin B6: 0.36 mg Folate (B9): 16 mcg Vitamin B-12: 20 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Mollusks Octopus Common Raw: Calcium: 53 mg Iron: 5.3 mg Potassium: 350 mg Magnesium: 30 mg Phosphorus: 186 mg Sodium: 230 mg Zinc: 1.68 mg Copper: 0.435 mg Manganese: 0.025 mg Selenium: 44.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mollusks Octopus Common Raw: Tryptophan: 167 mg Threonine: 642 mg Isoleucine: 649 mg Leucine: 1049 mg Lysine: 1114 mg Methionine: 336 mg Cystine: 196 mg Phenylalanine: 534 mg Tyrosine: 477 mg Valine: 651 mg Arginine: 1088 mg Histidine: 286 mg Alanine: 902 mg Aspartic acid: 1438 mg Glutamic acid: 2027 mg Glycine: 933 mg Proline: 608 mg Serine: 668 mg Hydroxyproline: NULL mg
Caffeine in Mollusks Octopus Common Raw: Nutritional Facts About Mollusks Octopus Common Raw by Weight: Calories per 100g in Mollusks Octopus Common Raw: 82 Calories per 200g in Mollusks Octopus Common Raw: 164 Calories per 300g in Mollusks Octopus Common Raw: 246 Mollusks Octopus Common Raw protein per 100g: 14.91 Mollusks Octopus Common Raw protein per 200g: 29.82 Mollusks Octopus Common Raw protein per 300g: 44.73 Fiber per 100g in Mollusks Octopus Common Raw: 0 Fiber per 200g in Mollusks Octopus Common Raw: 0 Fiber per 300g in Mollusks Octopus Common Raw: 0 Carbs in Mollusks Octopus Common Raw per 100g: 2.2 Carbs in Mollusks Octopus Common Raw per 200g: 4.4 Carbs in Mollusks Octopus Common Raw per 300g: 6.6 Mollusks Octopus Common Raw sodium per 100g: 230 Mollusks Octopus Common Raw sodium per 200g: 460 Mollusks Octopus Common Raw sodium per 300g: 690 Mollusks Octopus Common Raw fat content per 100g: 1.04 Mollusks Octopus Common Raw fat content per 200g: 2.08 Mollusks Octopus Common Raw fat content per 300g: 3.12 Sugar content in Mollusks Octopus Common Raw per 100g: 0 Sugar content in Mollusks Octopus Common Raw per 200g: 0 Sugar content in Mollusks Octopus Common Raw per 300g: 0 Mollusks Octopus Common Raw vitamin D per 100g: 0 Mollusks Octopus Common Raw vitamin D per 200g: 0 Mollusks Octopus Common Raw vitamin D per 300g: 0 Source of calories in Mollusks Octopus Common Raw
Calorie percentages:
Protein: 76.66%
carbohydrate: 11.31%
Calculate Values for Custom Weight for Mollusks Octopus Common Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
