Nutritional Values per 100g of Molasses: Calories: 290 kcal Fat: 0.1 g Protein: 0 g Carbohydrates: 74.73 g Sugars: 74.72 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.018 g
Additional Nutritional Information of Molasses: item Value Added Sugar: NULL g Net-Carbs: 74.73 g Water: 21.87 g Omega 3s: 0 mg Omega 6s: 50 mg PRAL score: -38.773 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 29.4 g Glucose (Dextrose): 11.92 g Fructose: 12.79 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32 mg Fatty acids, total polyunsaturated: 50 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Molasses: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.002 mg Niacin (B3): 0.93 mg Pantothenic acid (B5): 0.804 mg Vitamin B6: 0.67 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 13.3 mg
Minerals in Molasses: Calcium: 205 mg Iron: 4.72 mg Potassium: 1464 mg Magnesium: 242 mg Phosphorus: 31 mg Sodium: 37 mg Zinc: 0.29 mg Copper: 0.487 mg Manganese: 1.53 mg Selenium: 17.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Molasses: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Molasses by Weight: Calories per 100g in Molasses: 290 Calories per 200g in Molasses: 580 Calories per 300g in Molasses: 870 Molasses protein per 100g: 0 Molasses protein per 200g: 0 Molasses protein per 300g: 0 Fiber per 100g in Molasses: 0 Fiber per 200g in Molasses: 0 Fiber per 300g in Molasses: 0 Carbs in Molasses per 100g: 74.73 Carbs in Molasses per 200g: 149.46 Carbs in Molasses per 300g: 224.19 Molasses sodium per 100g: 37 Molasses sodium per 200g: 74 Molasses sodium per 300g: 111 Molasses fat content per 100g: 0.1 Molasses fat content per 200g: 0.2 Molasses fat content per 300g: 0.3 Sugar content in Molasses per 100g: 74.72 Sugar content in Molasses per 200g: 149.44 Sugar content in Molasses per 300g: 224.16 Molasses vitamin D per 100g: 0 Molasses vitamin D per 200g: 0 Molasses vitamin D per 300g: 0 Source of calories in Molasses
Calorie percentages:
Protein: 0.00%
carbohydrate: 99.70%
Calculate Values for Custom Weight for Molasses: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 290 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 290 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
