Nutritional Values per 100g of Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: Calories: 79 kcal Fat: 1.97 g Protein: 2.79 g Carbohydrates: 12.7 g Sugars: 3.03 g Fiber: 4.3 g Cholesterol: 3 mg Saturated Fats: 0.928 g
Additional Nutritional Information of Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 8.4 g Water: 81.31 g Omega 3s: 51 mg Omega 6s: 332 mg PRAL score: -1.142 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 2027 mcg Carotene, alpha: 938 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 618 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 522 mg Fatty acids, total polyunsaturated: 383 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 226 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.117 mg Niacin (B3): 0.826 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 3.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 23.9 mcg Choline: 23.8 mg
Minerals in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: Calcium: 25 mg Iron: 0.8 mg Potassium: 165 mg Magnesium: 21 mg Phosphorus: 50 mg Sodium: 257 mg Zinc: 0.48 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: Nutritional Facts About Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking by Weight: Calories per 100g in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: 79 Calories per 200g in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: 158 Calories per 300g in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: 237 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 100g: 2.79 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 200g: 5.58 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 300g: 8.37 Fiber per 100g in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: 4.3 Fiber per 200g in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: 8.6 Fiber per 300g in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: 12.9 Carbs in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking per 100g: 12.7 Carbs in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking per 200g: 25.4 Carbs in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking per 300g: 38.1 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 100g: 257 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 200g: 514 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 300g: 771 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 100g: 1.97 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 200g: 3.94 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 300g: 5.91 Sugar content in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking per 100g: 3.03 Sugar content in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking per 200g: 6.06 Sugar content in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking per 300g: 9.09 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 100g: 0 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 200g: 0 Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 14.00%
carbohydrate: 63.75%
Calculate Values for Custom Weight for Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
