Nutritional Values per 100g of Mixed Nuts Unroasted: Calories: 606 kcal Fat: 54.13 g Protein: 16.96 g Carbohydrates: 23.17 g Sugars: 4.66 g Fiber: 7.6 g Cholesterol: 0 mg Saturated Fats: 7.024 g
Additional Nutritional Information of Mixed Nuts Unroasted: item Value Added Sugar: NULL g Net-Carbs: 15.57 g Water: 2.64 g Omega 3s: 820 mg Omega 6s: 14173 mg PRAL score: 3.718 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 62 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29667 mg Fatty acids, total polyunsaturated: 14999 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Nuts Unroasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.305 mg Riboflavin (B2): 0.49 mg Niacin (B3): 2.015 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.31 mg Folate (B9): 62 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 9.68 mg Vitamin K: 13.4 mcg Choline: 52.3 mg
Minerals in Mixed Nuts Unroasted: Calcium: 139 mg Iron: 4.3 mg Potassium: 639 mg Magnesium: 239 mg Phosphorus: 459 mg Sodium: 7 mg Zinc: 4.03 mg Copper: 1.604 mg Manganese: NULL mg Selenium: 147.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Nuts Unroasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Nuts Unroasted: Nutritional Facts About Mixed Nuts Unroasted by Weight: Calories per 100g in Mixed Nuts Unroasted: 606 Calories per 200g in Mixed Nuts Unroasted: 1212 Calories per 300g in Mixed Nuts Unroasted: 1818 Mixed Nuts Unroasted protein per 100g: 16.96 Mixed Nuts Unroasted protein per 200g: 33.92 Mixed Nuts Unroasted protein per 300g: 50.88 Fiber per 100g in Mixed Nuts Unroasted: 7.6 Fiber per 200g in Mixed Nuts Unroasted: 15.2 Fiber per 300g in Mixed Nuts Unroasted: 22.8 Carbs in Mixed Nuts Unroasted per 100g: 23.17 Carbs in Mixed Nuts Unroasted per 200g: 46.34 Carbs in Mixed Nuts Unroasted per 300g: 69.51 Mixed Nuts Unroasted sodium per 100g: 7 Mixed Nuts Unroasted sodium per 200g: 14 Mixed Nuts Unroasted sodium per 300g: 21 Mixed Nuts Unroasted fat content per 100g: 54.13 Mixed Nuts Unroasted fat content per 200g: 108.26 Mixed Nuts Unroasted fat content per 300g: 162.39 Sugar content in Mixed Nuts Unroasted per 100g: 4.66 Sugar content in Mixed Nuts Unroasted per 200g: 9.32 Sugar content in Mixed Nuts Unroasted per 300g: 13.98 Mixed Nuts Unroasted vitamin D per 100g: 0 Mixed Nuts Unroasted vitamin D per 200g: 0 Mixed Nuts Unroasted vitamin D per 300g: 0 Source of calories in Mixed Nuts Unroasted
Calorie percentages:
Protein: 10.47%
carbohydrate: 14.31%
Calculate Values for Custom Weight for Mixed Nuts Unroasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 606 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 30 minutes Aerobics: 23 minutes Individual Exercises to Burn 606 Calories: Running: 61 minutes Walking: 121 minutes Cycling: 91 minutes Swimming: 91 minutes Weight Training: 121 minutes Yoga: 152 minutes Aerobics: 91 minutes Jumping Rope: 61 minutes Strength Training: 182 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
