Nutritional Values per 100g of Miso Sauce: Calories: 155 kcal Fat: 2.71 g Protein: 5.77 g Carbohydrates: 27.87 g Sugars: 19.14 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.462 g
Additional Nutritional Information of Miso Sauce: item Value Added Sugar: NULL g Net-Carbs: 25.47 g Water: 57.33 g Omega 3s: 183 mg Omega 6s: 1118 mg PRAL score: 2.41 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 23 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 504 mg Fatty acids, total polyunsaturated: 1301 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Miso Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.108 mg Niacin (B3): 0.409 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 9 mcg Vitamin B-12: 0.04 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 13.2 mcg Choline: 32.6 mg
Minerals in Miso Sauce: Calcium: 27 mg Iron: 1.15 mg Potassium: 102 mg Magnesium: 22 mg Phosphorus: 72 mg Sodium: 1683 mg Zinc: 1.16 mg Copper: 0.194 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Miso Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Miso Sauce by Weight: Calories per 100g in Miso Sauce: 155 Calories per 200g in Miso Sauce: 310 Calories per 300g in Miso Sauce: 465 Miso Sauce protein per 100g: 5.77 Miso Sauce protein per 200g: 11.54 Miso Sauce protein per 300g: 17.31 Fiber per 100g in Miso Sauce: 2.4 Fiber per 200g in Miso Sauce: 4.8 Fiber per 300g in Miso Sauce: 7.2 Carbs in Miso Sauce per 100g: 27.87 Carbs in Miso Sauce per 200g: 55.74 Carbs in Miso Sauce per 300g: 83.61 Miso Sauce sodium per 100g: 1683 Miso Sauce sodium per 200g: 3366 Miso Sauce sodium per 300g: 5049 Miso Sauce fat content per 100g: 2.71 Miso Sauce fat content per 200g: 5.42 Miso Sauce fat content per 300g: 8.13 Sugar content in Miso Sauce per 100g: 19.14 Sugar content in Miso Sauce per 200g: 38.28 Sugar content in Miso Sauce per 300g: 57.42 Miso Sauce vitamin D per 100g: 0 Miso Sauce vitamin D per 200g: 0 Miso Sauce vitamin D per 300g: 0 Source of calories in Miso Sauce
Calorie percentages:
Protein: 14.52%
carbohydrate: 70.14%
Calculate Values for Custom Weight for Miso Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
