Nutritional Values per 100g of Millet Puffed: Calories: 354 kcal Fat: 3.4 g Protein: 13 g Carbohydrates: 80 g Sugars: 0.55 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.67 g
Additional Nutritional Information of Millet Puffed: item Value Added Sugar: NULL g Net-Carbs: 77.3 g Water: 2.5 g Omega 3s: 110 mg Omega 6s: 1869 mg PRAL score: 12.476 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 79 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 717 mg Fatty acids, total polyunsaturated: 1980 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Millet Puffed: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.39 mg Riboflavin (B2): 0.27 mg Niacin (B3): 4.42 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.36 mg Folate (B9): 79 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 1.4 mcg Choline: 23.1 mg
Minerals in Millet Puffed: Calcium: 8 mg Iron: 2.81 mg Potassium: 40 mg Magnesium: 106 mg Phosphorus: 266 mg Sodium: 5 mg Zinc: 1.58 mg Copper: 0.702 mg Manganese: NULL mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Millet Puffed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Millet Puffed: Nutritional Facts About Millet Puffed by Weight: Calories per 100g in Millet Puffed: 354 Calories per 200g in Millet Puffed: 708 Calories per 300g in Millet Puffed: 1062 Millet Puffed protein per 100g: 13 Millet Puffed protein per 200g: 26 Millet Puffed protein per 300g: 39 Fiber per 100g in Millet Puffed: 2.7 Fiber per 200g in Millet Puffed: 5.4 Fiber per 300g in Millet Puffed: 8.1 Carbs in Millet Puffed per 100g: 80 Carbs in Millet Puffed per 200g: 160 Carbs in Millet Puffed per 300g: 240 Millet Puffed sodium per 100g: 5 Millet Puffed sodium per 200g: 10 Millet Puffed sodium per 300g: 15 Millet Puffed fat content per 100g: 3.4 Millet Puffed fat content per 200g: 6.8 Millet Puffed fat content per 300g: 10.2 Sugar content in Millet Puffed per 100g: 0.55 Sugar content in Millet Puffed per 200g: 1.1 Sugar content in Millet Puffed per 300g: 1.65 Millet Puffed vitamin D per 100g: 0 Millet Puffed vitamin D per 200g: 0 Millet Puffed vitamin D per 300g: 0 Source of calories in Millet Puffed
Calorie percentages:
Protein: 12.92%
carbohydrate: 79.48%
Calculate Values for Custom Weight for Millet Puffed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
