Nutritional Values per 100g of Milk Shake Home Recipe Chocolate Light: Calories: 97 kcal Fat: 3.32 g Protein: 3.98 g Carbohydrates: 12.81 g Sugars: 12.57 g Fiber: 0.3 g Cholesterol: 14 mg Saturated Fats: 2.048 g
Additional Nutritional Information of Milk Shake Home Recipe Chocolate Light: item Value Added Sugar: NULL g Net-Carbs: 12.51 g Water: 79.16 g Omega 3s: 30 mg Omega 6s: 82 mg PRAL score: -0.216 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 59 mcg Carotene, beta: 52 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 948 mg Fatty acids, total polyunsaturated: 113 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Shake Home Recipe Chocolate Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.164 mg Niacin (B3): 0.105 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.032 mg Folate (B9): 5 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0.5 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.3 mcg Choline: 18.4 mg
Minerals in Milk Shake Home Recipe Chocolate Light: Calcium: 138 mg Iron: 0.28 mg Potassium: 158 mg Magnesium: 14 mg Phosphorus: 90 mg Sodium: 54 mg Zinc: 0.42 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Shake Home Recipe Chocolate Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Shake Home Recipe Chocolate Light: Nutritional Facts About Milk Shake Home Recipe Chocolate Light by Weight: Calories per 100g in Milk Shake Home Recipe Chocolate Light: 97 Calories per 200g in Milk Shake Home Recipe Chocolate Light: 194 Calories per 300g in Milk Shake Home Recipe Chocolate Light: 291 Milk Shake Home Recipe Chocolate Light protein per 100g: 3.98 Milk Shake Home Recipe Chocolate Light protein per 200g: 7.96 Milk Shake Home Recipe Chocolate Light protein per 300g: 11.94 Fiber per 100g in Milk Shake Home Recipe Chocolate Light: 0.3 Fiber per 200g in Milk Shake Home Recipe Chocolate Light: 0.6 Fiber per 300g in Milk Shake Home Recipe Chocolate Light: 0.9 Carbs in Milk Shake Home Recipe Chocolate Light per 100g: 12.81 Carbs in Milk Shake Home Recipe Chocolate Light per 200g: 25.62 Carbs in Milk Shake Home Recipe Chocolate Light per 300g: 38.43 Milk Shake Home Recipe Chocolate Light sodium per 100g: 54 Milk Shake Home Recipe Chocolate Light sodium per 200g: 108 Milk Shake Home Recipe Chocolate Light sodium per 300g: 162 Milk Shake Home Recipe Chocolate Light fat content per 100g: 3.32 Milk Shake Home Recipe Chocolate Light fat content per 200g: 6.64 Milk Shake Home Recipe Chocolate Light fat content per 300g: 9.96 Sugar content in Milk Shake Home Recipe Chocolate Light per 100g: 12.57 Sugar content in Milk Shake Home Recipe Chocolate Light per 200g: 25.14 Sugar content in Milk Shake Home Recipe Chocolate Light per 300g: 37.71 Milk Shake Home Recipe Chocolate Light vitamin D per 100g: 0.8 Milk Shake Home Recipe Chocolate Light vitamin D per 200g: 1.6 Milk Shake Home Recipe Chocolate Light vitamin D per 300g: 2.4 Source of calories in Milk Shake Home Recipe Chocolate Light
Calorie percentages:
Protein: 16.41%
carbohydrate: 52.80%
Calculate Values for Custom Weight for Milk Shake Home Recipe Chocolate Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
