Nutritional Values per 100g of Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: Calories: 56 kcal Fat: 1.98 g Protein: 3.95 g Carbohydrates: 5.49 g Sugars: 5.26 g Fiber: 0 g Cholesterol: 8 mg Saturated Fats: 1.232 g
Additional Nutritional Information of Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: item Value Added Sugar: NULL g Net-Carbs: 5.49 g Water: 87.71 g Omega 3s: 29 mg Omega 6s: 45 mg PRAL score: -0.041 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 572 mg Fatty acids, total polyunsaturated: 74 mg Alcohol: 300 g Theobromine: 84 mg
Vitamins in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.194 mg Niacin (B3): 0.101 mg Pantothenic acid (B5): 0.376 mg Vitamin B6: 0.051 mg Folate (B9): 6 mcg Vitamin B-12: 0.43 mcg Vitamin C: 1.1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 40 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.1 mcg Choline: NULL mg
Minerals in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: Calcium: 143 mg Iron: 0.06 mg Potassium: 182 mg Magnesium: 16 mg Phosphorus: 112 mg Sodium: 59 mg Zinc: 0.45 mg Copper: 0.008 mg Manganese: 0.002 mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: Tryptophan: 56 mg Threonine: 178 mg Isoleucine: 239 mg Leucine: 387 mg Lysine: 313 mg Methionine: 99 mg Cystine: 37 mg Phenylalanine: 191 mg Tyrosine: 191 mg Valine: 264 mg Arginine: 143 mg Histidine: 107 mg Alanine: 136 mg Aspartic acid: 300 mg Glutamic acid: 827 mg Glycine: 84 mg Proline: 383 mg Serine: 215 mg Hydroxyproline: NULL mg
Caffeine in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: Nutritional Facts About Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D by Weight: Calories per 100g in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: 56 Calories per 200g in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: 112 Calories per 300g in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: 168 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D protein per 100g: 3.95 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D protein per 200g: 7.9 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D protein per 300g: 11.85 Fiber per 100g in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: 0 Fiber per 200g in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: 0 Fiber per 300g in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: 0 Carbs in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D per 100g: 5.49 Carbs in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D per 200g: 10.98 Carbs in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D per 300g: 16.47 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D sodium per 100g: 59 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D sodium per 200g: 118 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D sodium per 300g: 177 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D fat content per 100g: 1.98 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D fat content per 200g: 3.96 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D fat content per 300g: 5.94 Sugar content in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D per 100g: 5.26 Sugar content in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D per 200g: 10.52 Sugar content in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D per 300g: 15.78 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D vitamin D per 100g: 1 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D vitamin D per 200g: 2 Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D vitamin D per 300g: 3 Source of calories in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
Calorie percentages:
Protein: 28.43%
carbohydrate: 39.51%
Calculate Values for Custom Weight for Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
