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Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) Nutrition facts

Nutritional Values per 100g of Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim):

Calories:37 kcal
Fat:0.25 g
Protein:3.57 g
Carbohydrates:5.02 g
Sugars:5.02 g
Fiber:0 g
Cholesterol:2 mg
Saturated Fats:0.162 g

Additional Nutritional Information of Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim):

itemValue
Added Sugar:NULL g
Net-Carbs:5.02 g
Water:90.38 g
Omega 3s:3 mg
Omega 6s:6 mg
PRAL score:-0.082
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:64 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:65 mg
Fatty acids, total polyunsaturated:9 mg
Alcohol:271 g
Theobromine:76 mg

Vitamins in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim):

Vitamin A, IU:214 IU
Vitamin A, RAE:64 mcg
Thiamin (B1):0.041 mg
Riboflavin (B2):0.175 mg
Niacin (B3):0.091 mg
Pantothenic acid (B5):0.339 mg
Vitamin B6:0.046 mg
Folate (B9):5 mcg
Vitamin B-12:0.39 mcg
Vitamin C:1 mg
Vitamin D:1.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):1.2 mcg
Vitamin D (IU):49 IU
Vitamin E (Alpha-Tocopherol):0.01 mg
Vitamin K:0 mcg
Choline:16 mg

Minerals in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim):

Calcium:129 mg
Iron:0.05 mg
Potassium:171 mg
Magnesium:15 mg
Phosphorus:104 mg
Sodium:53 mg
Zinc:0.41 mg
Copper:0.011 mg
Manganese:0.002 mg
Selenium:2.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim):

Tryptophan:50 mg
Threonine:161 mg
Isoleucine:216 mg
Leucine:350 mg
Lysine:283 mg
Methionine:90 mg
Cystine:33 mg
Phenylalanine:172 mg
Tyrosine:172 mg
Valine:239 mg
Arginine:129 mg
Histidine:97 mg
Alanine:123 mg
Aspartic acid:271 mg
Glutamic acid:748 mg
Glycine:76 mg
Proline:346 mg
Serine:194 mg
Hydroxyproline:NULL mg

Caffeine in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim):

Caffeine:0 mg

Nutritional Facts About Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) by Weight:

  • Calories per 100g in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim): 37
  • Calories per 200g in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim): 74
  • Calories per 300g in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim): 111
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) protein per 100g: 3.57
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) protein per 200g: 7.14
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) protein per 300g: 10.71
  • Fiber per 100g in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim): 0
  • Fiber per 200g in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim): 0
  • Fiber per 300g in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim): 0
  • Carbs in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) per 100g: 5.02
  • Carbs in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) per 200g: 10.04
  • Carbs in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) per 300g: 15.06
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) sodium per 100g: 53
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) sodium per 200g: 106
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) sodium per 300g: 159
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) fat content per 100g: 0.25
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) fat content per 200g: 0.5
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) fat content per 300g: 0.75
  • Sugar content in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) per 100g: 5.02
  • Sugar content in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) per 200g: 10.04
  • Sugar content in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) per 300g: 15.06
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) vitamin D per 100g: 1.2
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) vitamin D per 200g: 2.4
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) vitamin D per 300g: 3.6

Source of calories in Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)

Calorie percentages:
fat: 6.15%
Protein: 39.01%
carbohydrate: 54.85%

Calculate Values for Custom Weight for Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 37 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 37 Calories:

  • Running: 4 minutes
  • Walking: 7 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 7 minutes
  • Yoga: 9 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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