Nutritional Values per 100g of Milk Nfs: Calories: 51 kcal Fat: 2.04 g Protein: 3.27 g Carbohydrates: 4.85 g Sugars: 5.08 g Fiber: 0 g Cholesterol: 8 mg Saturated Fats: 1.232 g
Additional Nutritional Information of Milk Nfs: item Value Added Sugar: NULL g Net-Carbs: 4.85 g Water: 89.13 g Omega 3s: 30 mg Omega 6s: 70 mg PRAL score: 0.158 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 541 mg Fatty acids, total polyunsaturated: 102 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.179 mg Niacin (B3): 0.091 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.037 mg Folate (B9): 5 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0.1 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 15.8 mg
Minerals in Milk Nfs: Calcium: 119 mg Iron: 0.03 mg Potassium: 141 mg Magnesium: 11 mg Phosphorus: 91 mg Sodium: 45 mg Zinc: 0.42 mg Copper: 0.014 mg Manganese: NULL mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Milk Nfs by Weight: Calories per 100g in Milk Nfs: 51 Calories per 200g in Milk Nfs: 102 Calories per 300g in Milk Nfs: 153 Milk Nfs protein per 100g: 3.27 Milk Nfs protein per 200g: 6.54 Milk Nfs protein per 300g: 9.81 Fiber per 100g in Milk Nfs: 0 Fiber per 200g in Milk Nfs: 0 Fiber per 300g in Milk Nfs: 0 Carbs in Milk Nfs per 100g: 4.85 Carbs in Milk Nfs per 200g: 9.7 Carbs in Milk Nfs per 300g: 14.55 Milk Nfs sodium per 100g: 45 Milk Nfs sodium per 200g: 90 Milk Nfs sodium per 300g: 135 Milk Nfs fat content per 100g: 2.04 Milk Nfs fat content per 200g: 4.08 Milk Nfs fat content per 300g: 6.12 Sugar content in Milk Nfs per 100g: 5.08 Sugar content in Milk Nfs per 200g: 10.16 Sugar content in Milk Nfs per 300g: 15.24 Milk Nfs vitamin D per 100g: 1.2 Milk Nfs vitamin D per 200g: 2.4 Milk Nfs vitamin D per 300g: 3.6 Source of calories in Milk Nfs
Calorie percentages:
Protein: 25.73%
carbohydrate: 38.16%
Calculate Values for Custom Weight for Milk Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 51 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 51 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
