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Milk Low Sodium Fluid Nutrition facts

Nutritional Values per 100g of Milk Low Sodium Fluid:

Calories:61 kcal
Fat:3.46 g
Protein:3.1 g
Carbohydrates:4.46 g
Sugars:4.46 g
Fiber:0 g
Cholesterol:14 mg
Saturated Fats:2.154 g

Additional Nutritional Information of Milk Low Sodium Fluid:

itemValue
Added Sugar:NULL g
Net-Carbs:4.46 g
Water:88.2 g
Omega 3s:50 mg
Omega 6s:78 mg
PRAL score:-2.082
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:28 mcg
Carotene, beta:7 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:999 mg
Fatty acids, total polyunsaturated:128 mg
Alcohol:235 g
Theobromine:66 mg

Vitamins in Milk Low Sodium Fluid:

Vitamin A, IU:105 IU
Vitamin A, RAE:29 mcg
Thiamin (B1):0.02 mg
Riboflavin (B2):0.105 mg
Niacin (B3):0.043 mg
Pantothenic acid (B5):0.304 mg
Vitamin B6:0.034 mg
Folate (B9):5 mcg
Vitamin B-12:0.36 mcg
Vitamin C:0.9 mg
Vitamin D:1.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):1.3 mcg
Vitamin D (IU):51 IU
Vitamin E (Alpha-Tocopherol):0.08 mg
Vitamin K:0.3 mcg
Choline:16 mg

Minerals in Milk Low Sodium Fluid:

Calcium:101 mg
Iron:0.05 mg
Potassium:253 mg
Magnesium:5 mg
Phosphorus:86 mg
Sodium:3 mg
Zinc:0.38 mg
Copper:0.01 mg
Manganese:0.004 mg
Selenium:2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Milk Low Sodium Fluid:

Tryptophan:44 mg
Threonine:140 mg
Isoleucine:188 mg
Leucine:304 mg
Lysine:246 mg
Methionine:78 mg
Cystine:29 mg
Phenylalanine:150 mg
Tyrosine:150 mg
Valine:207 mg
Arginine:112 mg
Histidine:84 mg
Alanine:107 mg
Aspartic acid:235 mg
Glutamic acid:649 mg
Glycine:66 mg
Proline:300 mg
Serine:169 mg
Hydroxyproline:NULL mg

Caffeine in Milk Low Sodium Fluid:

Caffeine:0 mg

Nutritional Facts About Milk Low Sodium Fluid by Weight:

  • Calories per 100g in Milk Low Sodium Fluid: 61
  • Calories per 200g in Milk Low Sodium Fluid: 122
  • Calories per 300g in Milk Low Sodium Fluid: 183
  • Milk Low Sodium Fluid protein per 100g: 3.1
  • Milk Low Sodium Fluid protein per 200g: 6.2
  • Milk Low Sodium Fluid protein per 300g: 9.3
  • Fiber per 100g in Milk Low Sodium Fluid: 0
  • Fiber per 200g in Milk Low Sodium Fluid: 0
  • Fiber per 300g in Milk Low Sodium Fluid: 0
  • Carbs in Milk Low Sodium Fluid per 100g: 4.46
  • Carbs in Milk Low Sodium Fluid per 200g: 8.92
  • Carbs in Milk Low Sodium Fluid per 300g: 13.38
  • Milk Low Sodium Fluid sodium per 100g: 3
  • Milk Low Sodium Fluid sodium per 200g: 6
  • Milk Low Sodium Fluid sodium per 300g: 9
  • Milk Low Sodium Fluid fat content per 100g: 3.46
  • Milk Low Sodium Fluid fat content per 200g: 6.92
  • Milk Low Sodium Fluid fat content per 300g: 10.38
  • Sugar content in Milk Low Sodium Fluid per 100g: 4.46
  • Sugar content in Milk Low Sodium Fluid per 200g: 8.92
  • Sugar content in Milk Low Sodium Fluid per 300g: 13.38
  • Milk Low Sodium Fluid vitamin D per 100g: 1.3
  • Milk Low Sodium Fluid vitamin D per 200g: 2.6
  • Milk Low Sodium Fluid vitamin D per 300g: 3.9

Source of calories in Milk Low Sodium Fluid

Calorie percentages:
fat: 50.73%
Protein: 20.20%
carbohydrate: 29.06%

Calculate Values for Custom Weight for Milk Low Sodium Fluid:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 61 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 61 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 18 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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