Nutritional Values per 100g of Milk Evaporated Reduced Fat (2%): Calories: 92 kcal Fat: 1.96 g Protein: 7.42 g Carbohydrates: 11.15 g Sugars: 11.15 g Fiber: 0 g Cholesterol: 8 mg Saturated Fats: 1.214 g
Additional Nutritional Information of Milk Evaporated Reduced Fat (2%): item Value Added Sugar: NULL g Net-Carbs: 11.15 g Water: 78 g Omega 3s: 28 mg Omega 6s: 44 mg PRAL score: -0.554 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 130 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 569 mg Fatty acids, total polyunsaturated: 71 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Evaporated Reduced Fat (2%): Vitamin A, IU: NULL IU Vitamin A, RAE: 131 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.304 mg Niacin (B3): 0.171 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 9 mcg Vitamin B-12: 0.24 mcg Vitamin C: 1.2 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.2 mcg Choline: 25.1 mg
Minerals in Milk Evaporated Reduced Fat (2%): Calcium: 285 mg Iron: 0.28 mg Potassium: 326 mg Magnesium: 27 mg Phosphorus: 192 mg Sodium: 113 mg Zinc: 0.88 mg Copper: 0.016 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Evaporated Reduced Fat (2%): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Evaporated Reduced Fat (2%): Nutritional Facts About Milk Evaporated Reduced Fat (2%) by Weight: Calories per 100g in Milk Evaporated Reduced Fat (2%): 92 Calories per 200g in Milk Evaporated Reduced Fat (2%): 184 Calories per 300g in Milk Evaporated Reduced Fat (2%): 276 Milk Evaporated Reduced Fat (2%) protein per 100g: 7.42 Milk Evaporated Reduced Fat (2%) protein per 200g: 14.84 Milk Evaporated Reduced Fat (2%) protein per 300g: 22.26 Fiber per 100g in Milk Evaporated Reduced Fat (2%): 0 Fiber per 200g in Milk Evaporated Reduced Fat (2%): 0 Fiber per 300g in Milk Evaporated Reduced Fat (2%): 0 Carbs in Milk Evaporated Reduced Fat (2%) per 100g: 11.15 Carbs in Milk Evaporated Reduced Fat (2%) per 200g: 22.3 Carbs in Milk Evaporated Reduced Fat (2%) per 300g: 33.45 Milk Evaporated Reduced Fat (2%) sodium per 100g: 113 Milk Evaporated Reduced Fat (2%) sodium per 200g: 226 Milk Evaporated Reduced Fat (2%) sodium per 300g: 339 Milk Evaporated Reduced Fat (2%) fat content per 100g: 1.96 Milk Evaporated Reduced Fat (2%) fat content per 200g: 3.92 Milk Evaporated Reduced Fat (2%) fat content per 300g: 5.88 Sugar content in Milk Evaporated Reduced Fat (2%) per 100g: 11.15 Sugar content in Milk Evaporated Reduced Fat (2%) per 200g: 22.3 Sugar content in Milk Evaporated Reduced Fat (2%) per 300g: 33.45 Milk Evaporated Reduced Fat (2%) vitamin D per 100g: 2 Milk Evaporated Reduced Fat (2%) vitamin D per 200g: 4 Milk Evaporated Reduced Fat (2%) vitamin D per 300g: 6 Source of calories in Milk Evaporated Reduced Fat (2%)
Calorie percentages:
Protein: 32.29%
carbohydrate: 48.52%
Calculate Values for Custom Weight for Milk Evaporated Reduced Fat (2%): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
