Nutritional Values per 100g of Milk Dry Not Reconstituted Low Fat (1%): Calories: 363 kcal Fat: 1.7 g Protein: 34.76 g Carbohydrates: 51.67 g Sugars: 51.67 g Fiber: 0 g Cholesterol: 20 mg Saturated Fats: 1.075 g
Additional Nutritional Information of Milk Dry Not Reconstituted Low Fat (1%): item Value Added Sugar: NULL g Net-Carbs: 51.67 g Water: 3.92 g Omega 3s: 25 mg Omega 6s: 40 mg PRAL score: -1.407 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 50 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 710 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 470 mg Fatty acids, total polyunsaturated: 64 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Dry Not Reconstituted Low Fat (1%): Vitamin A, IU: NULL IU Vitamin A, RAE: 710 mcg Thiamin (B1): 0.409 mg Riboflavin (B2): 1.727 mg Niacin (B3): 0.882 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.342 mg Folate (B9): 50 mcg Vitamin B-12: 3.95 mcg Vitamin C: 5.5 mg Vitamin D: 10.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.1 mcg Choline: 166.4 mg
Minerals in Milk Dry Not Reconstituted Low Fat (1%): Calcium: 1219 mg Iron: 0.31 mg Potassium: 1688 mg Magnesium: 116 mg Phosphorus: 975 mg Sodium: 544 mg Zinc: 4.37 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 27 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Dry Not Reconstituted Low Fat (1%): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Dry Not Reconstituted Low Fat (1%): Nutritional Facts About Milk Dry Not Reconstituted Low Fat (1%) by Weight: Calories per 100g in Milk Dry Not Reconstituted Low Fat (1%): 363 Calories per 200g in Milk Dry Not Reconstituted Low Fat (1%): 726 Calories per 300g in Milk Dry Not Reconstituted Low Fat (1%): 1089 Milk Dry Not Reconstituted Low Fat (1%) protein per 100g: 34.76 Milk Dry Not Reconstituted Low Fat (1%) protein per 200g: 69.52 Milk Dry Not Reconstituted Low Fat (1%) protein per 300g: 104.28 Fiber per 100g in Milk Dry Not Reconstituted Low Fat (1%): 0 Fiber per 200g in Milk Dry Not Reconstituted Low Fat (1%): 0 Fiber per 300g in Milk Dry Not Reconstituted Low Fat (1%): 0 Carbs in Milk Dry Not Reconstituted Low Fat (1%) per 100g: 51.67 Carbs in Milk Dry Not Reconstituted Low Fat (1%) per 200g: 103.34 Carbs in Milk Dry Not Reconstituted Low Fat (1%) per 300g: 155.01 Milk Dry Not Reconstituted Low Fat (1%) sodium per 100g: 544 Milk Dry Not Reconstituted Low Fat (1%) sodium per 200g: 1088 Milk Dry Not Reconstituted Low Fat (1%) sodium per 300g: 1632 Milk Dry Not Reconstituted Low Fat (1%) fat content per 100g: 1.7 Milk Dry Not Reconstituted Low Fat (1%) fat content per 200g: 3.4 Milk Dry Not Reconstituted Low Fat (1%) fat content per 300g: 5.1 Sugar content in Milk Dry Not Reconstituted Low Fat (1%) per 100g: 51.67 Sugar content in Milk Dry Not Reconstituted Low Fat (1%) per 200g: 103.34 Sugar content in Milk Dry Not Reconstituted Low Fat (1%) per 300g: 155.01 Milk Dry Not Reconstituted Low Fat (1%) vitamin D per 100g: 10.9 Milk Dry Not Reconstituted Low Fat (1%) vitamin D per 200g: 21.8 Milk Dry Not Reconstituted Low Fat (1%) vitamin D per 300g: 32.7 Source of calories in Milk Dry Not Reconstituted Low Fat (1%)
Calorie percentages:
Protein: 38.51%
carbohydrate: 57.25%
Calculate Values for Custom Weight for Milk Dry Not Reconstituted Low Fat (1%): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 363 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 363 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
