Nutritional Values per 100g of Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: Calories: 362 kcal Fat: 0.77 g Protein: 36.16 g Carbohydrates: 51.98 g Sugars: 51.98 g Fiber: 0 g Cholesterol: 20 mg Saturated Fats: 0.499 g
Additional Nutritional Information of Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: item Value Added Sugar: NULL g Net-Carbs: 51.98 g Water: 3.16 g Omega 3s: 11 mg Omega 6s: 19 mg PRAL score: -3.553 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 50 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 201 mg Fatty acids, total polyunsaturated: 30 mg Alcohol: 2743 g Theobromine: 765 mg
Vitamins in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: Vitamin A, IU: 22 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.415 mg Riboflavin (B2): 1.55 mg Niacin (B3): 0.951 mg Pantothenic acid (B5): 3.568 mg Vitamin B6: 0.361 mg Folate (B9): 50 mcg Vitamin B-12: 4.03 mcg Vitamin C: 6.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0.1 mcg Choline: 169.2 mg
Minerals in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: Calcium: 1257 mg Iron: 0.32 mg Potassium: 1794 mg Magnesium: 110 mg Phosphorus: 968 mg Sodium: 535 mg Zinc: 4.08 mg Copper: 0.041 mg Manganese: 0.02 mg Selenium: 27.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: Tryptophan: 510 mg Threonine: 1632 mg Isoleucine: 2188 mg Leucine: 3542 mg Lysine: 2868 mg Methionine: 907 mg Cystine: 334 mg Phenylalanine: 1746 mg Tyrosine: 1746 mg Valine: 2420 mg Arginine: 1309 mg Histidine: 981 mg Alanine: 1247 mg Aspartic acid: 2743 mg Glutamic acid: 7572 mg Glycine: 765 mg Proline: 3503 mg Serine: 1967 mg Hydroxyproline: NULL mg
Caffeine in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: Nutritional Facts About Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D by Weight: Calories per 100g in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: 362 Calories per 200g in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: 724 Calories per 300g in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: 1086 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D protein per 100g: 36.16 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D protein per 200g: 72.32 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D protein per 300g: 108.48 Fiber per 100g in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: 0 Fiber per 200g in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: 0 Fiber per 300g in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: 0 Carbs in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D per 100g: 51.98 Carbs in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D per 200g: 103.96 Carbs in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D per 300g: 155.94 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D sodium per 100g: 535 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D sodium per 200g: 1070 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D sodium per 300g: 1605 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D fat content per 100g: 0.77 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D fat content per 200g: 1.54 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D fat content per 300g: 2.31 Sugar content in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D per 100g: 51.98 Sugar content in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D per 200g: 103.96 Sugar content in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D per 300g: 155.94 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D vitamin D per 100g: 0 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D vitamin D per 200g: 0 Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D vitamin D per 300g: 0 Source of calories in Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
Calorie percentages:
Protein: 40.23%
carbohydrate: 57.84%
Calculate Values for Custom Weight for Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
