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Milk Dessert Frozen Milk-Fat Free Chocolate Nutrition facts

Nutritional Values per 100g of Milk Dessert Frozen Milk-Fat Free Chocolate:

Calories:167 kcal
Fat:1 g
Protein:4.3 g
Carbohydrates:37.7 g
Sugars:37.7 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.597 g

Additional Nutritional Information of Milk Dessert Frozen Milk-Fat Free Chocolate:

itemValue
Added Sugar:NULL g
Net-Carbs:37.7 g
Water:56 g
Omega 3s:1 mg
Omega 6s:28 mg
PRAL score:-3.554
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:18 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:329 mg
Fatty acids, total polyunsaturated:30 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Milk Dessert Frozen Milk-Fat Free Chocolate:

Vitamin A, IU:30 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.05 mg
Riboflavin (B2):0.26 mg
Niacin (B3):0.1 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.04 mg
Folate (B9):6 mcg
Vitamin B-12:0.55 mcg
Vitamin C:0.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0 mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0.9 mg

Minerals in Milk Dessert Frozen Milk-Fat Free Chocolate:

Calcium:154 mg
Iron:0.04 mg
Potassium:333 mg
Magnesium:45 mg
Phosphorus:123 mg
Sodium:97 mg
Zinc:0.47 mg
Copper:0.008 mg
Manganese:NULL mg
Selenium:2.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Milk Dessert Frozen Milk-Fat Free Chocolate:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Milk Dessert Frozen Milk-Fat Free Chocolate:

Caffeine:3 mg

Nutritional Facts About Milk Dessert Frozen Milk-Fat Free Chocolate by Weight:

  • Calories per 100g in Milk Dessert Frozen Milk-Fat Free Chocolate: 167
  • Calories per 200g in Milk Dessert Frozen Milk-Fat Free Chocolate: 334
  • Calories per 300g in Milk Dessert Frozen Milk-Fat Free Chocolate: 501
  • Milk Dessert Frozen Milk-Fat Free Chocolate protein per 100g: 4.3
  • Milk Dessert Frozen Milk-Fat Free Chocolate protein per 200g: 8.6
  • Milk Dessert Frozen Milk-Fat Free Chocolate protein per 300g: 12.9
  • Fiber per 100g in Milk Dessert Frozen Milk-Fat Free Chocolate: 0
  • Fiber per 200g in Milk Dessert Frozen Milk-Fat Free Chocolate: 0
  • Fiber per 300g in Milk Dessert Frozen Milk-Fat Free Chocolate: 0
  • Carbs in Milk Dessert Frozen Milk-Fat Free Chocolate per 100g: 37.7
  • Carbs in Milk Dessert Frozen Milk-Fat Free Chocolate per 200g: 75.4
  • Carbs in Milk Dessert Frozen Milk-Fat Free Chocolate per 300g: 113.1
  • Milk Dessert Frozen Milk-Fat Free Chocolate sodium per 100g: 97
  • Milk Dessert Frozen Milk-Fat Free Chocolate sodium per 200g: 194
  • Milk Dessert Frozen Milk-Fat Free Chocolate sodium per 300g: 291
  • Milk Dessert Frozen Milk-Fat Free Chocolate fat content per 100g: 1
  • Milk Dessert Frozen Milk-Fat Free Chocolate fat content per 200g: 2
  • Milk Dessert Frozen Milk-Fat Free Chocolate fat content per 300g: 3
  • Sugar content in Milk Dessert Frozen Milk-Fat Free Chocolate per 100g: 37.7
  • Sugar content in Milk Dessert Frozen Milk-Fat Free Chocolate per 200g: 75.4
  • Sugar content in Milk Dessert Frozen Milk-Fat Free Chocolate per 300g: 113.1
  • Milk Dessert Frozen Milk-Fat Free Chocolate vitamin D per 100g: 0
  • Milk Dessert Frozen Milk-Fat Free Chocolate vitamin D per 200g: 0
  • Milk Dessert Frozen Milk-Fat Free Chocolate vitamin D per 300g: 0

Source of calories in Milk Dessert Frozen Milk-Fat Free Chocolate

Calorie percentages:
fat: 5.08%
Protein: 9.72%
carbohydrate: 85.20%

Calculate Values for Custom Weight for Milk Dessert Frozen Milk-Fat Free Chocolate:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 167 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 167 Calories:

  • Running: 17 minutes
  • Walking: 33 minutes
  • Cycling: 25 minutes
  • Swimming: 25 minutes
  • Weight Training: 33 minutes
  • Yoga: 42 minutes
  • Aerobics: 25 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 50 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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