Nutritional Values per 100g of Milk Buttermilk Fluid Cultured Reduced Fat: Calories: 56 kcal Fat: 2 g Protein: 4.1 g Carbohydrates: 5.3 g Sugars: 5.3 g Fiber: 0 g Cholesterol: 8 mg Saturated Fats: 1.242 g
Additional Nutritional Information of Milk Buttermilk Fluid Cultured Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 5.3 g Water: 87.7 g Omega 3s: 30 mg Omega 6s: 40 mg PRAL score: -0.956 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 576 mg Fatty acids, total polyunsaturated: 71 mg Alcohol: 351 g Theobromine: 81 mg
Vitamins in Milk Buttermilk Fluid Cultured Reduced Fat: Vitamin A, IU: 58 IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.21 mg Niacin (B3): 0.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 6 mcg Vitamin B-12: 0.37 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0.1 mcg Choline: 16 mg
Minerals in Milk Buttermilk Fluid Cultured Reduced Fat: Calcium: 143 mg Iron: 0.06 mg Potassium: 180 mg Magnesium: 13 mg Phosphorus: 82 mg Sodium: 105 mg Zinc: 0.24 mg Copper: 0.008 mg Manganese: NULL mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Buttermilk Fluid Cultured Reduced Fat: Tryptophan: 52 mg Threonine: 175 mg Isoleucine: 212 mg Leucine: 388 mg Lysine: 343 mg Methionine: 107 mg Cystine: 25 mg Phenylalanine: 212 mg Tyrosine: 207 mg Valine: 268 mg Arginine: 117 mg Histidine: 124 mg Alanine: 139 mg Aspartic acid: 351 mg Glutamic acid: 921 mg Glycine: 81 mg Proline: 404 mg Serine: 247 mg Hydroxyproline: NULL mg
Caffeine in Milk Buttermilk Fluid Cultured Reduced Fat: Nutritional Facts About Milk Buttermilk Fluid Cultured Reduced Fat by Weight: Calories per 100g in Milk Buttermilk Fluid Cultured Reduced Fat: 56 Calories per 200g in Milk Buttermilk Fluid Cultured Reduced Fat: 112 Calories per 300g in Milk Buttermilk Fluid Cultured Reduced Fat: 168 Milk Buttermilk Fluid Cultured Reduced Fat protein per 100g: 4.1 Milk Buttermilk Fluid Cultured Reduced Fat protein per 200g: 8.2 Milk Buttermilk Fluid Cultured Reduced Fat protein per 300g: 12.3 Fiber per 100g in Milk Buttermilk Fluid Cultured Reduced Fat: 0 Fiber per 200g in Milk Buttermilk Fluid Cultured Reduced Fat: 0 Fiber per 300g in Milk Buttermilk Fluid Cultured Reduced Fat: 0 Carbs in Milk Buttermilk Fluid Cultured Reduced Fat per 100g: 5.3 Carbs in Milk Buttermilk Fluid Cultured Reduced Fat per 200g: 10.6 Carbs in Milk Buttermilk Fluid Cultured Reduced Fat per 300g: 15.9 Milk Buttermilk Fluid Cultured Reduced Fat sodium per 100g: 105 Milk Buttermilk Fluid Cultured Reduced Fat sodium per 200g: 210 Milk Buttermilk Fluid Cultured Reduced Fat sodium per 300g: 315 Milk Buttermilk Fluid Cultured Reduced Fat fat content per 100g: 2 Milk Buttermilk Fluid Cultured Reduced Fat fat content per 200g: 4 Milk Buttermilk Fluid Cultured Reduced Fat fat content per 300g: 6 Sugar content in Milk Buttermilk Fluid Cultured Reduced Fat per 100g: 5.3 Sugar content in Milk Buttermilk Fluid Cultured Reduced Fat per 200g: 10.6 Sugar content in Milk Buttermilk Fluid Cultured Reduced Fat per 300g: 15.9 Milk Buttermilk Fluid Cultured Reduced Fat vitamin D per 100g: 0 Milk Buttermilk Fluid Cultured Reduced Fat vitamin D per 200g: 0 Milk Buttermilk Fluid Cultured Reduced Fat vitamin D per 300g: 0 Source of calories in Milk Buttermilk Fluid Cultured Reduced Fat
Calorie percentages:
Protein: 29.50%
carbohydrate: 38.13%
Calculate Values for Custom Weight for Milk Buttermilk Fluid Cultured Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
