Nutritional Values per 100g of Midnight Sandwich With Spread: Calories: 235 kcal Fat: 9 g Protein: 17.26 g Carbohydrates: 20.13 g Sugars: 4.37 g Fiber: 0.7 g Cholesterol: 37 mg Saturated Fats: 3.182 g
Additional Nutritional Information of Midnight Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 19.43 g Water: 51.44 g Omega 3s: 2 mg Omega 6s: 1418 mg PRAL score: 8.235 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 18 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 51 mcg Carotene, alpha: 8 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3332 mg Fatty acids, total polyunsaturated: 1607 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Midnight Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.578 mg Riboflavin (B2): 0.271 mg Niacin (B3): 3.962 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.26 mg Folate (B9): 37 mcg Vitamin B-12: 0.48 mcg Vitamin C: 0.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 8.5 mcg Choline: 52.3 mg
Minerals in Midnight Sandwich With Spread: Calcium: 114 mg Iron: 1.72 mg Potassium: 225 mg Magnesium: 22 mg Phosphorus: 178 mg Sodium: 614 mg Zinc: 1.68 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 25.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Midnight Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Midnight Sandwich With Spread: Nutritional Facts About Midnight Sandwich With Spread by Weight: Calories per 100g in Midnight Sandwich With Spread: 235 Calories per 200g in Midnight Sandwich With Spread: 470 Calories per 300g in Midnight Sandwich With Spread: 705 Midnight Sandwich With Spread protein per 100g: 17.26 Midnight Sandwich With Spread protein per 200g: 34.52 Midnight Sandwich With Spread protein per 300g: 51.78 Fiber per 100g in Midnight Sandwich With Spread: 0.7 Fiber per 200g in Midnight Sandwich With Spread: 1.4 Fiber per 300g in Midnight Sandwich With Spread: 2.1 Carbs in Midnight Sandwich With Spread per 100g: 20.13 Carbs in Midnight Sandwich With Spread per 200g: 40.26 Carbs in Midnight Sandwich With Spread per 300g: 60.39 Midnight Sandwich With Spread sodium per 100g: 614 Midnight Sandwich With Spread sodium per 200g: 1228 Midnight Sandwich With Spread sodium per 300g: 1842 Midnight Sandwich With Spread fat content per 100g: 9 Midnight Sandwich With Spread fat content per 200g: 18 Midnight Sandwich With Spread fat content per 300g: 27 Sugar content in Midnight Sandwich With Spread per 100g: 4.37 Sugar content in Midnight Sandwich With Spread per 200g: 8.74 Sugar content in Midnight Sandwich With Spread per 300g: 13.11 Midnight Sandwich With Spread vitamin D per 100g: 0.4 Midnight Sandwich With Spread vitamin D per 200g: 0.8 Midnight Sandwich With Spread vitamin D per 300g: 1.2 Source of calories in Midnight Sandwich With Spread
Calorie percentages:
Protein: 29.94%
carbohydrate: 34.92%
Calculate Values for Custom Weight for Midnight Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
