Nutritional Values per 100g of Menudo Soup Home Recipe: Calories: 49 kcal Fat: 1.6 g Protein: 5.24 g Carbohydrates: 3.3 g Sugars: 0.93 g Fiber: 0.5 g Cholesterol: 32 mg Saturated Fats: 0.491 g
Additional Nutritional Information of Menudo Soup Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 2.8 g Water: 88.82 g Omega 3s: 7 mg Omega 6s: 127 mg PRAL score: 0.094 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 489 mcg Carotene, alpha: 33 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 696 mg Fatty acids, total polyunsaturated: 152 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Menudo Soup Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.082 mg Niacin (B3): 0.813 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 4 mcg Vitamin B-12: 0.2 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.2 mcg Choline: 51.6 mg
Minerals in Menudo Soup Home Recipe: Calcium: 25 mg Iron: 0.47 mg Potassium: 163 mg Magnesium: 10 mg Phosphorus: 42 mg Sodium: 368 mg Zinc: 0.59 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Menudo Soup Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Menudo Soup Home Recipe: Nutritional Facts About Menudo Soup Home Recipe by Weight: Calories per 100g in Menudo Soup Home Recipe: 49 Calories per 200g in Menudo Soup Home Recipe: 98 Calories per 300g in Menudo Soup Home Recipe: 147 Menudo Soup Home Recipe protein per 100g: 5.24 Menudo Soup Home Recipe protein per 200g: 10.48 Menudo Soup Home Recipe protein per 300g: 15.72 Fiber per 100g in Menudo Soup Home Recipe: 0.5 Fiber per 200g in Menudo Soup Home Recipe: 1 Fiber per 300g in Menudo Soup Home Recipe: 1.5 Carbs in Menudo Soup Home Recipe per 100g: 3.3 Carbs in Menudo Soup Home Recipe per 200g: 6.6 Carbs in Menudo Soup Home Recipe per 300g: 9.9 Menudo Soup Home Recipe sodium per 100g: 368 Menudo Soup Home Recipe sodium per 200g: 736 Menudo Soup Home Recipe sodium per 300g: 1104 Menudo Soup Home Recipe fat content per 100g: 1.6 Menudo Soup Home Recipe fat content per 200g: 3.2 Menudo Soup Home Recipe fat content per 300g: 4.8 Sugar content in Menudo Soup Home Recipe per 100g: 0.93 Sugar content in Menudo Soup Home Recipe per 200g: 1.86 Sugar content in Menudo Soup Home Recipe per 300g: 2.79 Menudo Soup Home Recipe vitamin D per 100g: 0 Menudo Soup Home Recipe vitamin D per 200g: 0 Menudo Soup Home Recipe vitamin D per 300g: 0 Source of calories in Menudo Soup Home Recipe
Calorie percentages:
Protein: 43.16%
carbohydrate: 27.18%
Calculate Values for Custom Weight for Menudo Soup Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
