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Menudo Soup Home Recipe Nutrition facts

Nutritional Values per 100g of Menudo Soup Home Recipe:

Calories:49 kcal
Fat:1.6 g
Protein:5.24 g
Carbohydrates:3.3 g
Sugars:0.93 g
Fiber:0.5 g
Cholesterol:32 mg
Saturated Fats:0.491 g

Additional Nutritional Information of Menudo Soup Home Recipe:

itemValue
Added Sugar:NULL g
Net-Carbs:2.8 g
Water:88.82 g
Omega 3s:7 mg
Omega 6s:127 mg
PRAL score:0.094
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:489 mcg
Carotene, alpha:33 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:38 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:696 mg
Fatty acids, total polyunsaturated:152 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Menudo Soup Home Recipe:

Vitamin A, IU:NULL IU
Vitamin A, RAE:44 mcg
Thiamin (B1):0.028 mg
Riboflavin (B2):0.082 mg
Niacin (B3):0.813 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.062 mg
Folate (B9):4 mcg
Vitamin B-12:0.2 mcg
Vitamin C:5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.1 mg
Vitamin K:1.2 mcg
Choline:51.6 mg

Minerals in Menudo Soup Home Recipe:

Calcium:25 mg
Iron:0.47 mg
Potassium:163 mg
Magnesium:10 mg
Phosphorus:42 mg
Sodium:368 mg
Zinc:0.59 mg
Copper:0.064 mg
Manganese:NULL mg
Selenium:5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Menudo Soup Home Recipe:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Menudo Soup Home Recipe:

Caffeine:0 mg

Nutritional Facts About Menudo Soup Home Recipe by Weight:

  • Calories per 100g in Menudo Soup Home Recipe: 49
  • Calories per 200g in Menudo Soup Home Recipe: 98
  • Calories per 300g in Menudo Soup Home Recipe: 147
  • Menudo Soup Home Recipe protein per 100g: 5.24
  • Menudo Soup Home Recipe protein per 200g: 10.48
  • Menudo Soup Home Recipe protein per 300g: 15.72
  • Fiber per 100g in Menudo Soup Home Recipe: 0.5
  • Fiber per 200g in Menudo Soup Home Recipe: 1
  • Fiber per 300g in Menudo Soup Home Recipe: 1.5
  • Carbs in Menudo Soup Home Recipe per 100g: 3.3
  • Carbs in Menudo Soup Home Recipe per 200g: 6.6
  • Carbs in Menudo Soup Home Recipe per 300g: 9.9
  • Menudo Soup Home Recipe sodium per 100g: 368
  • Menudo Soup Home Recipe sodium per 200g: 736
  • Menudo Soup Home Recipe sodium per 300g: 1104
  • Menudo Soup Home Recipe fat content per 100g: 1.6
  • Menudo Soup Home Recipe fat content per 200g: 3.2
  • Menudo Soup Home Recipe fat content per 300g: 4.8
  • Sugar content in Menudo Soup Home Recipe per 100g: 0.93
  • Sugar content in Menudo Soup Home Recipe per 200g: 1.86
  • Sugar content in Menudo Soup Home Recipe per 300g: 2.79
  • Menudo Soup Home Recipe vitamin D per 100g: 0
  • Menudo Soup Home Recipe vitamin D per 200g: 0
  • Menudo Soup Home Recipe vitamin D per 300g: 0

Source of calories in Menudo Soup Home Recipe

Calorie percentages:
fat: 29.65%
Protein: 43.16%
carbohydrate: 27.18%

Calculate Values for Custom Weight for Menudo Soup Home Recipe:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 49 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 49 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 10 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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