Skip to content

Menudo Soup Canned Prepared With Water Or Ready-To-Serve Nutrition facts

Nutritional Values per 100g of Menudo Soup Canned Prepared With Water Or Ready-To-Serve:

Calories:40 kcal
Fat:1.39 g
Protein:3.36 g
Carbohydrates:4.19 g
Sugars:0.56 g
Fiber:1.6 g
Cholesterol:27 mg
Saturated Fats:0.38 g

Additional Nutritional Information of Menudo Soup Canned Prepared With Water Or Ready-To-Serve:

itemValue
Added Sugar:NULL g
Net-Carbs:2.59 g
Water:89.59 g
Omega 3s:21 mg
Omega 6s:307 mg
PRAL score:0.226
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:437 mcg
Carotene, alpha:60 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:18 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:479 mg
Fatty acids, total polyunsaturated:340 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Menudo Soup Canned Prepared With Water Or Ready-To-Serve:

Vitamin A, IU:NULL IU
Vitamin A, RAE:43 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.044 mg
Niacin (B3):0.533 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.073 mg
Folate (B9):2 mcg
Vitamin B-12:0.23 mcg
Vitamin C:0.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.16 mg
Vitamin K:4.5 mcg
Choline:45.2 mg

Minerals in Menudo Soup Canned Prepared With Water Or Ready-To-Serve:

Calcium:34 mg
Iron:0.88 mg
Potassium:84 mg
Magnesium:12 mg
Phosphorus:30 mg
Sodium:494 mg
Zinc:0.62 mg
Copper:0.063 mg
Manganese:NULL mg
Selenium:3.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Menudo Soup Canned Prepared With Water Or Ready-To-Serve:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Menudo Soup Canned Prepared With Water Or Ready-To-Serve:

Caffeine:0 mg

Nutritional Facts About Menudo Soup Canned Prepared With Water Or Ready-To-Serve by Weight:

  • Calories per 100g in Menudo Soup Canned Prepared With Water Or Ready-To-Serve: 40
  • Calories per 200g in Menudo Soup Canned Prepared With Water Or Ready-To-Serve: 80
  • Calories per 300g in Menudo Soup Canned Prepared With Water Or Ready-To-Serve: 120
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve protein per 100g: 3.36
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve protein per 200g: 6.72
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve protein per 300g: 10.08
  • Fiber per 100g in Menudo Soup Canned Prepared With Water Or Ready-To-Serve: 1.6
  • Fiber per 200g in Menudo Soup Canned Prepared With Water Or Ready-To-Serve: 3.2
  • Fiber per 300g in Menudo Soup Canned Prepared With Water Or Ready-To-Serve: 4.8
  • Carbs in Menudo Soup Canned Prepared With Water Or Ready-To-Serve per 100g: 4.19
  • Carbs in Menudo Soup Canned Prepared With Water Or Ready-To-Serve per 200g: 8.38
  • Carbs in Menudo Soup Canned Prepared With Water Or Ready-To-Serve per 300g: 12.57
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve sodium per 100g: 494
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve sodium per 200g: 988
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve sodium per 300g: 1482
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve fat content per 100g: 1.39
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve fat content per 200g: 2.78
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve fat content per 300g: 4.17
  • Sugar content in Menudo Soup Canned Prepared With Water Or Ready-To-Serve per 100g: 0.56
  • Sugar content in Menudo Soup Canned Prepared With Water Or Ready-To-Serve per 200g: 1.12
  • Sugar content in Menudo Soup Canned Prepared With Water Or Ready-To-Serve per 300g: 1.68
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve vitamin D per 100g: 0
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve vitamin D per 200g: 0
  • Menudo Soup Canned Prepared With Water Or Ready-To-Serve vitamin D per 300g: 0

Source of calories in Menudo Soup Canned Prepared With Water Or Ready-To-Serve

Calorie percentages:
fat: 29.29%
Protein: 31.47%
carbohydrate: 39.24%

Calculate Values for Custom Weight for Menudo Soup Canned Prepared With Water Or Ready-To-Serve:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 40 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 40 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *