Nutritional Values per 100g of Meatballs Swedish In Sauce With Noodles Frozen Meal: Calories: 192 kcal Fat: 10.22 g Protein: 11.21 g Carbohydrates: 12.87 g Sugars: 1.48 g Fiber: 0.6 g Cholesterol: 45 mg Saturated Fats: 4.378 g
Additional Nutritional Information of Meatballs Swedish In Sauce With Noodles Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 12.27 g Water: 64.25 g Omega 3s: 1 mg Omega 6s: 651 mg PRAL score: 5.162 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 8 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4064 mg Fatty acids, total polyunsaturated: 733 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meatballs Swedish In Sauce With Noodles Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.148 mg Riboflavin (B2): 0.161 mg Niacin (B3): 2.655 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.177 mg Folate (B9): 32 mcg Vitamin B-12: 0.99 mcg Vitamin C: 0.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.3 mcg Choline: 38.7 mg
Minerals in Meatballs Swedish In Sauce With Noodles Frozen Meal: Calcium: 49 mg Iron: 1.56 mg Potassium: 177 mg Magnesium: 18 mg Phosphorus: 122 mg Sodium: 299 mg Zinc: 2.34 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 15.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meatballs Swedish In Sauce With Noodles Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meatballs Swedish In Sauce With Noodles Frozen Meal: Nutritional Facts About Meatballs Swedish In Sauce With Noodles Frozen Meal by Weight: Calories per 100g in Meatballs Swedish In Sauce With Noodles Frozen Meal: 192 Calories per 200g in Meatballs Swedish In Sauce With Noodles Frozen Meal: 384 Calories per 300g in Meatballs Swedish In Sauce With Noodles Frozen Meal: 576 Meatballs Swedish In Sauce With Noodles Frozen Meal protein per 100g: 11.21 Meatballs Swedish In Sauce With Noodles Frozen Meal protein per 200g: 22.42 Meatballs Swedish In Sauce With Noodles Frozen Meal protein per 300g: 33.63 Fiber per 100g in Meatballs Swedish In Sauce With Noodles Frozen Meal: 0.6 Fiber per 200g in Meatballs Swedish In Sauce With Noodles Frozen Meal: 1.2 Fiber per 300g in Meatballs Swedish In Sauce With Noodles Frozen Meal: 1.8 Carbs in Meatballs Swedish In Sauce With Noodles Frozen Meal per 100g: 12.87 Carbs in Meatballs Swedish In Sauce With Noodles Frozen Meal per 200g: 25.74 Carbs in Meatballs Swedish In Sauce With Noodles Frozen Meal per 300g: 38.61 Meatballs Swedish In Sauce With Noodles Frozen Meal sodium per 100g: 299 Meatballs Swedish In Sauce With Noodles Frozen Meal sodium per 200g: 598 Meatballs Swedish In Sauce With Noodles Frozen Meal sodium per 300g: 897 Meatballs Swedish In Sauce With Noodles Frozen Meal fat content per 100g: 10.22 Meatballs Swedish In Sauce With Noodles Frozen Meal fat content per 200g: 20.44 Meatballs Swedish In Sauce With Noodles Frozen Meal fat content per 300g: 30.66 Sugar content in Meatballs Swedish In Sauce With Noodles Frozen Meal per 100g: 1.48 Sugar content in Meatballs Swedish In Sauce With Noodles Frozen Meal per 200g: 2.96 Sugar content in Meatballs Swedish In Sauce With Noodles Frozen Meal per 300g: 4.44 Meatballs Swedish In Sauce With Noodles Frozen Meal vitamin D per 100g: 0.1 Meatballs Swedish In Sauce With Noodles Frozen Meal vitamin D per 200g: 0.2 Meatballs Swedish In Sauce With Noodles Frozen Meal vitamin D per 300g: 0.3 Source of calories in Meatballs Swedish In Sauce With Noodles Frozen Meal
Calorie percentages:
Protein: 23.81%
carbohydrate: 27.34%
Calculate Values for Custom Weight for Meatballs Swedish In Sauce With Noodles Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
