Nutritional Values per 100g of Meat Spread Or Potted Meat Sandwich: Calories: 250 kcal Fat: 10.38 g Protein: 8.25 g Carbohydrates: 30.56 g Sugars: 2.82 g Fiber: 1.4 g Cholesterol: 19 mg Saturated Fats: 3.354 g
Additional Nutritional Information of Meat Spread Or Potted Meat Sandwich: item Value Added Sugar: NULL g Net-Carbs: 29.16 g Water: 48.42 g Omega 3s: 273 mg Omega 6s: 1807 mg PRAL score: 3.03 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 13 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4113 mg Fatty acids, total polyunsaturated: 2086 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Spread Or Potted Meat Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.351 mg Riboflavin (B2): 0.188 mg Niacin (B3): 3.246 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.104 mg Folate (B9): 56 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 0.9 mcg Choline: 38.6 mg
Minerals in Meat Spread Or Potted Meat Sandwich: Calcium: 78 mg Iron: 2.19 mg Potassium: 118 mg Magnesium: 15 mg Phosphorus: 78 mg Sodium: 753 mg Zinc: 0.88 mg Copper: 0.116 mg Manganese: NULL mg Selenium: 15.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Spread Or Potted Meat Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meat Spread Or Potted Meat Sandwich: Nutritional Facts About Meat Spread Or Potted Meat Sandwich by Weight: Calories per 100g in Meat Spread Or Potted Meat Sandwich: 250 Calories per 200g in Meat Spread Or Potted Meat Sandwich: 500 Calories per 300g in Meat Spread Or Potted Meat Sandwich: 750 Meat Spread Or Potted Meat Sandwich protein per 100g: 8.25 Meat Spread Or Potted Meat Sandwich protein per 200g: 16.5 Meat Spread Or Potted Meat Sandwich protein per 300g: 24.75 Fiber per 100g in Meat Spread Or Potted Meat Sandwich: 1.4 Fiber per 200g in Meat Spread Or Potted Meat Sandwich: 2.8 Fiber per 300g in Meat Spread Or Potted Meat Sandwich: 4.2 Carbs in Meat Spread Or Potted Meat Sandwich per 100g: 30.56 Carbs in Meat Spread Or Potted Meat Sandwich per 200g: 61.12 Carbs in Meat Spread Or Potted Meat Sandwich per 300g: 91.68 Meat Spread Or Potted Meat Sandwich sodium per 100g: 753 Meat Spread Or Potted Meat Sandwich sodium per 200g: 1506 Meat Spread Or Potted Meat Sandwich sodium per 300g: 2259 Meat Spread Or Potted Meat Sandwich fat content per 100g: 10.38 Meat Spread Or Potted Meat Sandwich fat content per 200g: 20.76 Meat Spread Or Potted Meat Sandwich fat content per 300g: 31.14 Sugar content in Meat Spread Or Potted Meat Sandwich per 100g: 2.82 Sugar content in Meat Spread Or Potted Meat Sandwich per 200g: 5.64 Sugar content in Meat Spread Or Potted Meat Sandwich per 300g: 8.46 Meat Spread Or Potted Meat Sandwich vitamin D per 100g: 0.3 Meat Spread Or Potted Meat Sandwich vitamin D per 200g: 0.6 Meat Spread Or Potted Meat Sandwich vitamin D per 300g: 0.9 Source of calories in Meat Spread Or Potted Meat Sandwich
Calorie percentages:
Protein: 13.27%
carbohydrate: 49.16%
Calculate Values for Custom Weight for Meat Spread Or Potted Meat Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
