Nutritional Values per 100g of Meat Loaf Puerto Rican Style: Calories: 323 kcal Fat: 21.79 g Protein: 19.81 g Carbohydrates: 10.6 g Sugars: 1.03 g Fiber: 0.6 g Cholesterol: 148 mg Saturated Fats: 6.379 g
Additional Nutritional Information of Meat Loaf Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 10 g Water: 45.22 g Omega 3s: 10 mg Omega 6s: 3094 mg PRAL score: 9.849 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 18 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 89 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9262 mg Fatty acids, total polyunsaturated: 3567 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Loaf Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 0.304 mg Niacin (B3): 3.164 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.204 mg Folate (B9): 30 mcg Vitamin B-12: 1.07 mcg Vitamin C: 1 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 9 mcg Choline: 103.7 mg
Minerals in Meat Loaf Puerto Rican Style: Calcium: 29 mg Iron: 2.17 mg Potassium: 226 mg Magnesium: 17 mg Phosphorus: 155 mg Sodium: 630 mg Zinc: 3.29 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 29.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Loaf Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meat Loaf Puerto Rican Style: Nutritional Facts About Meat Loaf Puerto Rican Style by Weight: Calories per 100g in Meat Loaf Puerto Rican Style: 323 Calories per 200g in Meat Loaf Puerto Rican Style: 646 Calories per 300g in Meat Loaf Puerto Rican Style: 969 Meat Loaf Puerto Rican Style protein per 100g: 19.81 Meat Loaf Puerto Rican Style protein per 200g: 39.62 Meat Loaf Puerto Rican Style protein per 300g: 59.43 Fiber per 100g in Meat Loaf Puerto Rican Style: 0.6 Fiber per 200g in Meat Loaf Puerto Rican Style: 1.2 Fiber per 300g in Meat Loaf Puerto Rican Style: 1.8 Carbs in Meat Loaf Puerto Rican Style per 100g: 10.6 Carbs in Meat Loaf Puerto Rican Style per 200g: 21.2 Carbs in Meat Loaf Puerto Rican Style per 300g: 31.8 Meat Loaf Puerto Rican Style sodium per 100g: 630 Meat Loaf Puerto Rican Style sodium per 200g: 1260 Meat Loaf Puerto Rican Style sodium per 300g: 1890 Meat Loaf Puerto Rican Style fat content per 100g: 21.79 Meat Loaf Puerto Rican Style fat content per 200g: 43.58 Meat Loaf Puerto Rican Style fat content per 300g: 65.37 Sugar content in Meat Loaf Puerto Rican Style per 100g: 1.03 Sugar content in Meat Loaf Puerto Rican Style per 200g: 2.06 Sugar content in Meat Loaf Puerto Rican Style per 300g: 3.09 Meat Loaf Puerto Rican Style vitamin D per 100g: 0.7 Meat Loaf Puerto Rican Style vitamin D per 200g: 1.4 Meat Loaf Puerto Rican Style vitamin D per 300g: 2.1 Source of calories in Meat Loaf Puerto Rican Style
Calorie percentages:
Protein: 24.94%
carbohydrate: 13.34%
Calculate Values for Custom Weight for Meat Loaf Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 323 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 323 Calories: Running: 32 minutes Walking: 65 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
