Nutritional Values per 100g of Meat Loaf Made With Ham: Calories: 178 kcal Fat: 7.47 g Protein: 20.67 g Carbohydrates: 6.13 g Sugars: 1.69 g Fiber: 0.3 g Cholesterol: 90 mg Saturated Fats: 2.253 g
Additional Nutritional Information of Meat Loaf Made With Ham: item Value Added Sugar: NULL g Net-Carbs: 5.83 g Water: 62.9 g Omega 3s: 7 mg Omega 6s: 1512 mg PRAL score: 11.657 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 7 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 8 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 69 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2849 mg Fatty acids, total polyunsaturated: 1766 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Loaf Made With Ham: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.363 mg Riboflavin (B2): 0.272 mg Niacin (B3): 4.772 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.345 mg Folate (B9): 12 mcg Vitamin B-12: 0.49 mcg Vitamin C: 3 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 5.8 mcg Choline: 89.6 mg
Minerals in Meat Loaf Made With Ham: Calcium: 28 mg Iron: 1.27 mg Potassium: 323 mg Magnesium: 22 mg Phosphorus: 251 mg Sodium: 880 mg Zinc: 2.13 mg Copper: 0.111 mg Manganese: NULL mg Selenium: 29.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Loaf Made With Ham: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meat Loaf Made With Ham: Nutritional Facts About Meat Loaf Made With Ham by Weight: Calories per 100g in Meat Loaf Made With Ham: 178 Calories per 200g in Meat Loaf Made With Ham: 356 Calories per 300g in Meat Loaf Made With Ham: 534 Meat Loaf Made With Ham protein per 100g: 20.67 Meat Loaf Made With Ham protein per 200g: 41.34 Meat Loaf Made With Ham protein per 300g: 62.01 Fiber per 100g in Meat Loaf Made With Ham: 0.3 Fiber per 200g in Meat Loaf Made With Ham: 0.6 Fiber per 300g in Meat Loaf Made With Ham: 0.9 Carbs in Meat Loaf Made With Ham per 100g: 6.13 Carbs in Meat Loaf Made With Ham per 200g: 12.26 Carbs in Meat Loaf Made With Ham per 300g: 18.39 Meat Loaf Made With Ham sodium per 100g: 880 Meat Loaf Made With Ham sodium per 200g: 1760 Meat Loaf Made With Ham sodium per 300g: 2640 Meat Loaf Made With Ham fat content per 100g: 7.47 Meat Loaf Made With Ham fat content per 200g: 14.94 Meat Loaf Made With Ham fat content per 300g: 22.41 Sugar content in Meat Loaf Made With Ham per 100g: 1.69 Sugar content in Meat Loaf Made With Ham per 200g: 3.38 Sugar content in Meat Loaf Made With Ham per 300g: 5.07 Meat Loaf Made With Ham vitamin D per 100g: 0.9 Meat Loaf Made With Ham vitamin D per 200g: 1.8 Meat Loaf Made With Ham vitamin D per 300g: 2.7 Source of calories in Meat Loaf Made With Ham
Calorie percentages:
Protein: 47.40%
carbohydrate: 14.06%
Calculate Values for Custom Weight for Meat Loaf Made With Ham: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
