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Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free Nutrition facts

Nutritional Values per 100g of Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free:

Calories:333 kcal
Fat:33.3 g
Protein:0.9 g
Carbohydrates:6.7 g
Sugars:4.2 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:4.618 g

Additional Nutritional Information of Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free:

itemValue
Added Sugar:NULL g
Net-Carbs:6.7 g
Water:56 g
Omega 3s:2128 mg
Omega 6s:17372 mg
PRAL score:-0.973
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7707 mg
Fatty acids, total polyunsaturated:19500 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):6.43 mg
Vitamin K:24.7 mcg
Choline:7 mg

Minerals in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free:

Calcium:0 mg
Iron:0 mg
Potassium:67 mg
Magnesium:0 mg
Phosphorus:0 mg
Sodium:733 mg
Zinc:0 mg
Copper:0 mg
Manganese:NULL mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free:

Caffeine:0 mg

Nutritional Facts About Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free by Weight:

  • Calories per 100g in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free: 333
  • Calories per 200g in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free: 666
  • Calories per 300g in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free: 999
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free protein per 100g: 0.9
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free protein per 200g: 1.8
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free protein per 300g: 2.7
  • Fiber per 100g in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free: 0
  • Fiber per 200g in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free: 0
  • Fiber per 300g in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free: 0
  • Carbs in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free per 100g: 6.7
  • Carbs in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free per 200g: 13.4
  • Carbs in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free per 300g: 20.1
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free sodium per 100g: 733
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free sodium per 200g: 1466
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free sodium per 300g: 2199
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free fat content per 100g: 33.3
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free fat content per 200g: 66.6
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free fat content per 300g: 99.9
  • Sugar content in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free per 100g: 4.2
  • Sugar content in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free per 200g: 8.4
  • Sugar content in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free per 300g: 12.6
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free vitamin D per 100g: 0
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free vitamin D per 200g: 0
  • Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free vitamin D per 300g: 0

Source of calories in Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free

Calorie percentages:
fat: 90.79%
Protein: 1.09%
carbohydrate: 8.12%

Calculate Values for Custom Weight for Mayonnaise Reduced-Calorie Or Diet Cholesterol-Free:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 333 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 17 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 333 Calories:

  • Running: 33 minutes
  • Walking: 67 minutes
  • Cycling: 50 minutes
  • Swimming: 50 minutes
  • Weight Training: 67 minutes
  • Yoga: 83 minutes
  • Aerobics: 50 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 100 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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