Nutritional Values per 100g of Mayonnaise Made With Tofu: Calories: 322 kcal Fat: 31.79 g Protein: 5.95 g Carbohydrates: 3.06 g Sugars: 0.85 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 2.921 g
Additional Nutritional Information of Mayonnaise Made With Tofu: item Value Added Sugar: NULL g Net-Carbs: 1.96 g Water: 56.33 g Omega 3s: 2042 mg Omega 6s: 14537 mg PRAL score: 1.279 Trans Fatty Acids: 0.153 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 23 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5246 mg Fatty acids, total polyunsaturated: 16590 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mayonnaise Made With Tofu: Vitamin A, IU: 43 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.09 mg Pantothenic acid (B5): 0.124 mg Vitamin B6: 0.02 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.4 mg Vitamin K: 53.4 mcg Choline: 26.2 mg
Minerals in Mayonnaise Made With Tofu: Calcium: 53 mg Iron: 0.27 mg Potassium: 66 mg Magnesium: 52 mg Phosphorus: 49 mg Sodium: 773 mg Zinc: 0.4 mg Copper: 0.09 mg Manganese: 0.399 mg Selenium: 1.6 mcg Fluoride: 0.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mayonnaise Made With Tofu: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mayonnaise Made With Tofu: Nutritional Facts About Mayonnaise Made With Tofu by Weight: Calories per 100g in Mayonnaise Made With Tofu: 322 Calories per 200g in Mayonnaise Made With Tofu: 644 Calories per 300g in Mayonnaise Made With Tofu: 966 Mayonnaise Made With Tofu protein per 100g: 5.95 Mayonnaise Made With Tofu protein per 200g: 11.9 Mayonnaise Made With Tofu protein per 300g: 17.85 Fiber per 100g in Mayonnaise Made With Tofu: 1.1 Fiber per 200g in Mayonnaise Made With Tofu: 2.2 Fiber per 300g in Mayonnaise Made With Tofu: 3.3 Carbs in Mayonnaise Made With Tofu per 100g: 3.06 Carbs in Mayonnaise Made With Tofu per 200g: 6.12 Carbs in Mayonnaise Made With Tofu per 300g: 9.18 Mayonnaise Made With Tofu sodium per 100g: 773 Mayonnaise Made With Tofu sodium per 200g: 1546 Mayonnaise Made With Tofu sodium per 300g: 2319 Mayonnaise Made With Tofu fat content per 100g: 31.79 Mayonnaise Made With Tofu fat content per 200g: 63.58 Mayonnaise Made With Tofu fat content per 300g: 95.37 Sugar content in Mayonnaise Made With Tofu per 100g: 0.85 Sugar content in Mayonnaise Made With Tofu per 200g: 1.7 Sugar content in Mayonnaise Made With Tofu per 300g: 2.55 Mayonnaise Made With Tofu vitamin D per 100g: 0 Mayonnaise Made With Tofu vitamin D per 200g: 0 Mayonnaise Made With Tofu vitamin D per 300g: 0 Source of calories in Mayonnaise Made With Tofu
Calorie percentages:
Protein: 7.39%
carbohydrate: 3.80%
Calculate Values for Custom Weight for Mayonnaise Made With Tofu: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 322 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 322 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 81 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
