Nutritional Values per 100g of Mashed Sweet Potatoes: Calories: 101 kcal Fat: 0.2 g Protein: 1.98 g Carbohydrates: 23.19 g Sugars: 5.45 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.041 g
Additional Nutritional Information of Mashed Sweet Potatoes: item Value Added Sugar: NULL g Net-Carbs: 21.49 g Water: 73.88 g Omega 3s: 13 mg Omega 6s: 71 mg PRAL score: -2.558 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5219 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 84 mg Alcohol: 338 g Theobromine: 89 mg
Vitamins in Mashed Sweet Potatoes: Vitamin A, IU: 8699 IU Vitamin A, RAE: 435 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.09 mg Niacin (B3): 0.955 mg Pantothenic acid (B5): 0.512 mg Vitamin B6: 0.235 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 5.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 2.4 mcg Choline: NULL mg
Minerals in Mashed Sweet Potatoes: Calcium: 30 mg Iron: 1.33 mg Potassium: 210 mg Magnesium: 24 mg Phosphorus: 52 mg Sodium: 75 mg Zinc: 0.21 mg Copper: 0.278 mg Manganese: 0.988 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mashed Sweet Potatoes: Tryptophan: 24 mg Threonine: 98 mg Isoleucine: 99 mg Leucine: 145 mg Lysine: 97 mg Methionine: 49 mg Cystine: 16 mg Phenylalanine: 119 mg Tyrosine: 81 mg Valine: 129 mg Arginine: 92 mg Histidine: 37 mg Alanine: 108 mg Aspartic acid: 338 mg Glutamic acid: 194 mg Glycine: 89 mg Proline: 87 mg Serine: 102 mg Hydroxyproline: NULL mg
Caffeine in Mashed Sweet Potatoes: Nutritional Facts About Mashed Sweet Potatoes by Weight: Calories per 100g in Mashed Sweet Potatoes: 101 Calories per 200g in Mashed Sweet Potatoes: 202 Calories per 300g in Mashed Sweet Potatoes: 303 Mashed Sweet Potatoes protein per 100g: 1.98 Mashed Sweet Potatoes protein per 200g: 3.96 Mashed Sweet Potatoes protein per 300g: 5.94 Fiber per 100g in Mashed Sweet Potatoes: 1.7 Fiber per 200g in Mashed Sweet Potatoes: 3.4 Fiber per 300g in Mashed Sweet Potatoes: 5.1 Carbs in Mashed Sweet Potatoes per 100g: 23.19 Carbs in Mashed Sweet Potatoes per 200g: 46.38 Carbs in Mashed Sweet Potatoes per 300g: 69.57 Mashed Sweet Potatoes sodium per 100g: 75 Mashed Sweet Potatoes sodium per 200g: 150 Mashed Sweet Potatoes sodium per 300g: 225 Mashed Sweet Potatoes fat content per 100g: 0.2 Mashed Sweet Potatoes fat content per 200g: 0.4 Mashed Sweet Potatoes fat content per 300g: 0.6 Sugar content in Mashed Sweet Potatoes per 100g: 5.45 Sugar content in Mashed Sweet Potatoes per 200g: 10.9 Sugar content in Mashed Sweet Potatoes per 300g: 16.35 Mashed Sweet Potatoes vitamin D per 100g: 0 Mashed Sweet Potatoes vitamin D per 200g: 0 Mashed Sweet Potatoes vitamin D per 300g: 0 Source of calories in Mashed Sweet Potatoes
Calorie percentages:
Protein: 7.73%
carbohydrate: 90.52%
Calculate Values for Custom Weight for Mashed Sweet Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 101 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 101 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
