Nutritional Values per 100g of Marshmallows: Calories: 318 kcal Fat: 0.2 g Protein: 1.8 g Carbohydrates: 81.3 g Sugars: 57.56 g Fiber: 0.1 g Cholesterol: 0 mg Saturated Fats: 0.056 g
Additional Nutritional Information of Marshmallows: item Value Added Sugar: NULL g Net-Carbs: 81.2 g Water: 16.4 g Omega 3s: 1 mg Omega 6s: 45 mg PRAL score: 0.981 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 80 mg Fatty acids, total polyunsaturated: 47 mg Alcohol: 121 g Theobromine: 416 mg
Vitamins in Marshmallows: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.001 mg Riboflavin (B2): 0.001 mg Niacin (B3): 0.078 mg Pantothenic acid (B5): 0.005 mg Vitamin B6: 0.003 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 0.1 mg
Minerals in Marshmallows: Calcium: 3 mg Iron: 0.23 mg Potassium: 5 mg Magnesium: 2 mg Phosphorus: 8 mg Sodium: 80 mg Zinc: 0.04 mg Copper: 0.097 mg Manganese: 0.008 mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Marshmallows: Tryptophan: 0 mg Threonine: 35 mg Isoleucine: 28 mg Leucine: 66 mg Lysine: 77 mg Methionine: 15 mg Cystine: 2 mg Phenylalanine: 42 mg Tyrosine: 10 mg Valine: 50 mg Arginine: 147 mg Histidine: 17 mg Alanine: 180 mg Aspartic acid: 121 mg Glutamic acid: 208 mg Glycine: 416 mg Proline: 275 mg Serine: 61 mg Hydroxyproline: NULL mg
Caffeine in Marshmallows: Nutritional Facts About Marshmallows by Weight: Calories per 100g in Marshmallows: 318 Calories per 200g in Marshmallows: 636 Calories per 300g in Marshmallows: 954 Marshmallows protein per 100g: 1.8 Marshmallows protein per 200g: 3.6 Marshmallows protein per 300g: 5.4 Fiber per 100g in Marshmallows: 0.1 Fiber per 200g in Marshmallows: 0.2 Fiber per 300g in Marshmallows: 0.3 Carbs in Marshmallows per 100g: 81.3 Carbs in Marshmallows per 200g: 162.6 Carbs in Marshmallows per 300g: 243.9 Marshmallows sodium per 100g: 80 Marshmallows sodium per 200g: 160 Marshmallows sodium per 300g: 240 Marshmallows fat content per 100g: 0.2 Marshmallows fat content per 200g: 0.4 Marshmallows fat content per 300g: 0.6 Sugar content in Marshmallows per 100g: 57.56 Sugar content in Marshmallows per 200g: 115.12 Sugar content in Marshmallows per 300g: 172.68 Marshmallows vitamin D per 100g: 0 Marshmallows vitamin D per 200g: 0 Marshmallows vitamin D per 300g: 0 Source of calories in Marshmallows
Calorie percentages:
Protein: 2.15%
carbohydrate: 97.31%
Calculate Values for Custom Weight for Marshmallows: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 318 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 318 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
