Nutritional Values per 100g of Manhattan Clam Chowder: Calories: 56 kcal Fat: 1.41 g Protein: 3.02 g Carbohydrates: 7.84 g Sugars: 1.67 g Fiber: 1.2 g Cholesterol: 6 mg Saturated Fats: 0.88 g
Additional Nutritional Information of Manhattan Clam Chowder: item Value Added Sugar: NULL g Net-Carbs: 6.64 g Water: 86.04 g Omega 3s: 20 mg Omega 6s: 30 mg PRAL score: -1.176 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 662 mcg Carotene, alpha: 270 mcg Lycopene: 5112 mcg Lutein + Zeaxanthin: 33 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 410 mg Fatty acids, total polyunsaturated: 50 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Manhattan Clam Chowder: Vitamin A, IU: 1340 IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.77 mg Pantothenic acid (B5): 0.1 mg Vitamin B6: 0.11 mg Folate (B9): 4 mcg Vitamin B-12: 3.3 mcg Vitamin C: 5.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 3.3 mcg Choline: 7.9 mg
Minerals in Manhattan Clam Chowder: Calcium: 28 mg Iron: 1.1 mg Potassium: 160 mg Magnesium: 8 mg Phosphorus: 35 mg Sodium: 417 mg Zinc: 0.7 mg Copper: 0.1 mg Manganese: 0.1 mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Manhattan Clam Chowder: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Manhattan Clam Chowder: Nutritional Facts About Manhattan Clam Chowder by Weight: Calories per 100g in Manhattan Clam Chowder: 56 Calories per 200g in Manhattan Clam Chowder: 112 Calories per 300g in Manhattan Clam Chowder: 168 Manhattan Clam Chowder protein per 100g: 3.02 Manhattan Clam Chowder protein per 200g: 6.04 Manhattan Clam Chowder protein per 300g: 9.06 Fiber per 100g in Manhattan Clam Chowder: 1.2 Fiber per 200g in Manhattan Clam Chowder: 2.4 Fiber per 300g in Manhattan Clam Chowder: 3.6 Carbs in Manhattan Clam Chowder per 100g: 7.84 Carbs in Manhattan Clam Chowder per 200g: 15.68 Carbs in Manhattan Clam Chowder per 300g: 23.52 Manhattan Clam Chowder sodium per 100g: 417 Manhattan Clam Chowder sodium per 200g: 834 Manhattan Clam Chowder sodium per 300g: 1251 Manhattan Clam Chowder fat content per 100g: 1.41 Manhattan Clam Chowder fat content per 200g: 2.82 Manhattan Clam Chowder fat content per 300g: 4.23 Sugar content in Manhattan Clam Chowder per 100g: 1.67 Sugar content in Manhattan Clam Chowder per 200g: 3.34 Sugar content in Manhattan Clam Chowder per 300g: 5.01 Manhattan Clam Chowder vitamin D per 100g: 0 Manhattan Clam Chowder vitamin D per 200g: 0 Manhattan Clam Chowder vitamin D per 300g: 0 Source of calories in Manhattan Clam Chowder
Calorie percentages:
Protein: 21.52%
carbohydrate: 55.87%
Calculate Values for Custom Weight for Manhattan Clam Chowder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
