Nutritional Values per 100g of Manhattan: Calories: 222 kcal Fat: 0 g Protein: 0.03 g Carbohydrates: 1.82 g Sugars: 1.03 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Manhattan: item Value Added Sugar: NULL g Net-Carbs: 1.82 g Water: 67.12 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -0.135 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Manhattan: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.006 mg Niacin (B3): 0.04 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.001 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 0.7 mg
Minerals in Manhattan: Calcium: 1 mg Iron: 0.07 mg Potassium: 14 mg Magnesium: 1 mg Phosphorus: 5 mg Sodium: 2 mg Zinc: 0.04 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Manhattan: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Manhattan by Weight: Calories per 100g in Manhattan: 222 Calories per 200g in Manhattan: 444 Calories per 300g in Manhattan: 666 Manhattan protein per 100g: 0.03 Manhattan protein per 200g: 0.06 Manhattan protein per 300g: 0.09 Fiber per 100g in Manhattan: 0 Fiber per 200g in Manhattan: 0 Fiber per 300g in Manhattan: 0 Carbs in Manhattan per 100g: 1.82 Carbs in Manhattan per 200g: 3.64 Carbs in Manhattan per 300g: 5.46 Manhattan sodium per 100g: 2 Manhattan sodium per 200g: 4 Manhattan sodium per 300g: 6 Manhattan fat content per 100g: 0 Manhattan fat content per 200g: 0 Manhattan fat content per 300g: 0 Sugar content in Manhattan per 100g: 1.03 Sugar content in Manhattan per 200g: 2.06 Sugar content in Manhattan per 300g: 3.09 Manhattan vitamin D per 100g: 0 Manhattan vitamin D per 200g: 0 Manhattan vitamin D per 300g: 0 Source of calories in Manhattan
Calorie percentages:
Protein: 1.62%
carbohydrate: 98.38%
Calculate Values for Custom Weight for Manhattan: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
