Nutritional Values per 100g of Mango Pickled: Calories: 132 kcal Fat: 0.26 g Protein: 0.56 g Carbohydrates: 32.9 g Sugars: 31.87 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.063 g
Additional Nutritional Information of Mango Pickled: item Value Added Sugar: NULL g Net-Carbs: 31.8 g Water: 65.09 g Omega 3s: 35 mg Omega 6s: 13 mg PRAL score: -2.347 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 414 mcg Carotene, alpha: 6 mcg Lycopene: 2 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 95 mg Fatty acids, total polyunsaturated: 48 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mango Pickled: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.456 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.081 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 23.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 2.9 mcg Choline: 5.2 mg
Minerals in Mango Pickled: Calcium: 9 mg Iron: 0.16 mg Potassium: 128 mg Magnesium: 8 mg Phosphorus: 11 mg Sodium: 2 mg Zinc: 0.07 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mango Pickled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mango Pickled: Nutritional Facts About Mango Pickled by Weight: Calories per 100g in Mango Pickled: 132 Calories per 200g in Mango Pickled: 264 Calories per 300g in Mango Pickled: 396 Mango Pickled protein per 100g: 0.56 Mango Pickled protein per 200g: 1.12 Mango Pickled protein per 300g: 1.68 Fiber per 100g in Mango Pickled: 1.1 Fiber per 200g in Mango Pickled: 2.2 Fiber per 300g in Mango Pickled: 3.3 Carbs in Mango Pickled per 100g: 32.9 Carbs in Mango Pickled per 200g: 65.8 Carbs in Mango Pickled per 300g: 98.7 Mango Pickled sodium per 100g: 2 Mango Pickled sodium per 200g: 4 Mango Pickled sodium per 300g: 6 Mango Pickled fat content per 100g: 0.26 Mango Pickled fat content per 200g: 0.52 Mango Pickled fat content per 300g: 0.78 Sugar content in Mango Pickled per 100g: 31.87 Sugar content in Mango Pickled per 200g: 63.74 Sugar content in Mango Pickled per 300g: 95.61 Mango Pickled vitamin D per 100g: 0 Mango Pickled vitamin D per 200g: 0 Mango Pickled vitamin D per 300g: 0 Source of calories in Mango Pickled
Calorie percentages:
Protein: 1.64%
carbohydrate: 96.64%
Calculate Values for Custom Weight for Mango Pickled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
