Nutritional Values per 100g of Mango Cooked: Calories: 60 kcal Fat: 0.38 g Protein: 0.82 g Carbohydrates: 14.98 g Sugars: 13.66 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.092 g
Additional Nutritional Information of Mango Cooked: item Value Added Sugar: NULL g Net-Carbs: 13.38 g Water: 83.46 g Omega 3s: 51 mg Omega 6s: 19 mg PRAL score: -2.659 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 480 mcg Carotene, alpha: 7 mcg Lycopene: 2 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 140 mg Fatty acids, total polyunsaturated: 71 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mango Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.034 mg Niacin (B3): 0.602 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.107 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 25.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 4.2 mcg Choline: 7.6 mg
Minerals in Mango Cooked: Calcium: 10 mg Iron: 0.16 mg Potassium: 151 mg Magnesium: 10 mg Phosphorus: 14 mg Sodium: 1 mg Zinc: 0.09 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mango Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mango Cooked: Nutritional Facts About Mango Cooked by Weight: Calories per 100g in Mango Cooked: 60 Calories per 200g in Mango Cooked: 120 Calories per 300g in Mango Cooked: 180 Mango Cooked protein per 100g: 0.82 Mango Cooked protein per 200g: 1.64 Mango Cooked protein per 300g: 2.46 Fiber per 100g in Mango Cooked: 1.6 Fiber per 200g in Mango Cooked: 3.2 Fiber per 300g in Mango Cooked: 4.8 Carbs in Mango Cooked per 100g: 14.98 Carbs in Mango Cooked per 200g: 29.96 Carbs in Mango Cooked per 300g: 44.94 Mango Cooked sodium per 100g: 1 Mango Cooked sodium per 200g: 2 Mango Cooked sodium per 300g: 3 Mango Cooked fat content per 100g: 0.38 Mango Cooked fat content per 200g: 0.76 Mango Cooked fat content per 300g: 1.14 Sugar content in Mango Cooked per 100g: 13.66 Sugar content in Mango Cooked per 200g: 27.32 Sugar content in Mango Cooked per 300g: 40.98 Mango Cooked vitamin D per 100g: 0 Mango Cooked vitamin D per 200g: 0 Mango Cooked vitamin D per 300g: 0 Source of calories in Mango Cooked
Calorie percentages:
Protein: 4.92%
carbohydrate: 89.94%
Calculate Values for Custom Weight for Mango Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
