Nutritional Values per 100g of Macaroni Vegetable Enriched Cooked: Calories: 128 kcal Fat: 0.11 g Protein: 4.53 g Carbohydrates: 26.61 g Sugars: 1.15 g Fiber: 4.3 g Cholesterol: 0 mg Saturated Fats: 0.016 g
Additional Nutritional Information of Macaroni Vegetable Enriched Cooked: item Value Added Sugar: NULL g Net-Carbs: 22.31 g Water: 68.37 g Omega 3s: 5 mg Omega 6s: 39 mg PRAL score: 2.773 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 59 mcg Food Folate: 6 mcg Folate DFE: 106 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 55 mcg Carotene, alpha: 0 mcg Lycopene: 245 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 44 mg Alcohol: 196 g Theobromine: 144 mg
Vitamins in Macaroni Vegetable Enriched Cooked: Vitamin A, IU: 92 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.061 mg Niacin (B3): 1.071 mg Pantothenic acid (B5): 0.35 mg Vitamin B6: 0.024 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.3 mcg Choline: 5 mg
Minerals in Macaroni Vegetable Enriched Cooked: Calcium: 11 mg Iron: 0.49 mg Potassium: 31 mg Magnesium: 19 mg Phosphorus: 50 mg Sodium: 6 mg Zinc: 0.44 mg Copper: 0.092 mg Manganese: 0.986 mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Vegetable Enriched Cooked: Tryptophan: 58 mg Threonine: 122 mg Isoleucine: 175 mg Leucine: 309 mg Lysine: 93 mg Methionine: 70 mg Cystine: 125 mg Phenylalanine: 218 mg Tyrosine: 120 mg Valine: 194 mg Arginine: 168 mg Histidine: 92 mg Alanine: 135 mg Aspartic acid: 196 mg Glutamic acid: 1603 mg Glycine: 144 mg Proline: 483 mg Serine: 215 mg Hydroxyproline: NULL mg
Caffeine in Macaroni Vegetable Enriched Cooked: Nutritional Facts About Macaroni Vegetable Enriched Cooked by Weight: Calories per 100g in Macaroni Vegetable Enriched Cooked: 128 Calories per 200g in Macaroni Vegetable Enriched Cooked: 256 Calories per 300g in Macaroni Vegetable Enriched Cooked: 384 Macaroni Vegetable Enriched Cooked protein per 100g: 4.53 Macaroni Vegetable Enriched Cooked protein per 200g: 9.06 Macaroni Vegetable Enriched Cooked protein per 300g: 13.59 Fiber per 100g in Macaroni Vegetable Enriched Cooked: 4.3 Fiber per 200g in Macaroni Vegetable Enriched Cooked: 8.6 Fiber per 300g in Macaroni Vegetable Enriched Cooked: 12.9 Carbs in Macaroni Vegetable Enriched Cooked per 100g: 26.61 Carbs in Macaroni Vegetable Enriched Cooked per 200g: 53.22 Carbs in Macaroni Vegetable Enriched Cooked per 300g: 79.83 Macaroni Vegetable Enriched Cooked sodium per 100g: 6 Macaroni Vegetable Enriched Cooked sodium per 200g: 12 Macaroni Vegetable Enriched Cooked sodium per 300g: 18 Macaroni Vegetable Enriched Cooked fat content per 100g: 0.11 Macaroni Vegetable Enriched Cooked fat content per 200g: 0.22 Macaroni Vegetable Enriched Cooked fat content per 300g: 0.33 Sugar content in Macaroni Vegetable Enriched Cooked per 100g: 1.15 Sugar content in Macaroni Vegetable Enriched Cooked per 200g: 2.3 Sugar content in Macaroni Vegetable Enriched Cooked per 300g: 3.45 Macaroni Vegetable Enriched Cooked vitamin D per 100g: 0 Macaroni Vegetable Enriched Cooked vitamin D per 200g: 0 Macaroni Vegetable Enriched Cooked vitamin D per 300g: 0 Source of calories in Macaroni Vegetable Enriched Cooked
Calorie percentages:
Protein: 14.43%
carbohydrate: 84.78%
Calculate Values for Custom Weight for Macaroni Vegetable Enriched Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 128 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 128 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
