Nutritional Values per 100g of Macaroni Or Noodles With Cheese Microwaveable Unprepared: Calories: 388 kcal Fat: 6.56 g Protein: 11.48 g Carbohydrates: 70.75 g Sugars: 8.2 g Fiber: 1.6 g Cholesterol: 8 mg Saturated Fats: 2.814 g
Additional Nutritional Information of Macaroni Or Noodles With Cheese Microwaveable Unprepared: item Value Added Sugar: NULL g Net-Carbs: 69.15 g Water: 8.07 g Omega 3s: 0 mg Omega 6s: 1987 mg PRAL score: 4.866 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 187 mcg Food Folate: 17 mcg Folate DFE: 334 mcg Betaine: NULL mg Retinol: 98 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1625 mg Fatty acids, total polyunsaturated: 1987 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Macaroni Or Noodles With Cheese Microwaveable Unprepared: Vitamin A, IU: 336 IU Vitamin A, RAE: 99 mcg Thiamin (B1): 1.04 mg Riboflavin (B2): 0.626 mg Niacin (B3): 3.882 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.142 mg Folate (B9): 204 mcg Vitamin B-12: 0.77 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.2 mcg Choline: 36 mg
Minerals in Macaroni Or Noodles With Cheese Microwaveable Unprepared: Calcium: 328 mg Iron: 2.36 mg Potassium: 348 mg Magnesium: 49 mg Phosphorus: 328 mg Sodium: 902 mg Zinc: 1.23 mg Copper: 0.193 mg Manganese: NULL mg Selenium: 47.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni Or Noodles With Cheese Microwaveable Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Macaroni Or Noodles With Cheese Microwaveable Unprepared: Nutritional Facts About Macaroni Or Noodles With Cheese Microwaveable Unprepared by Weight: Calories per 100g in Macaroni Or Noodles With Cheese Microwaveable Unprepared: 388 Calories per 200g in Macaroni Or Noodles With Cheese Microwaveable Unprepared: 776 Calories per 300g in Macaroni Or Noodles With Cheese Microwaveable Unprepared: 1164 Macaroni Or Noodles With Cheese Microwaveable Unprepared protein per 100g: 11.48 Macaroni Or Noodles With Cheese Microwaveable Unprepared protein per 200g: 22.96 Macaroni Or Noodles With Cheese Microwaveable Unprepared protein per 300g: 34.44 Fiber per 100g in Macaroni Or Noodles With Cheese Microwaveable Unprepared: 1.6 Fiber per 200g in Macaroni Or Noodles With Cheese Microwaveable Unprepared: 3.2 Fiber per 300g in Macaroni Or Noodles With Cheese Microwaveable Unprepared: 4.8 Carbs in Macaroni Or Noodles With Cheese Microwaveable Unprepared per 100g: 70.75 Carbs in Macaroni Or Noodles With Cheese Microwaveable Unprepared per 200g: 141.5 Carbs in Macaroni Or Noodles With Cheese Microwaveable Unprepared per 300g: 212.25 Macaroni Or Noodles With Cheese Microwaveable Unprepared sodium per 100g: 902 Macaroni Or Noodles With Cheese Microwaveable Unprepared sodium per 200g: 1804 Macaroni Or Noodles With Cheese Microwaveable Unprepared sodium per 300g: 2706 Macaroni Or Noodles With Cheese Microwaveable Unprepared fat content per 100g: 6.56 Macaroni Or Noodles With Cheese Microwaveable Unprepared fat content per 200g: 13.12 Macaroni Or Noodles With Cheese Microwaveable Unprepared fat content per 300g: 19.68 Sugar content in Macaroni Or Noodles With Cheese Microwaveable Unprepared per 100g: 8.2 Sugar content in Macaroni Or Noodles With Cheese Microwaveable Unprepared per 200g: 16.4 Sugar content in Macaroni Or Noodles With Cheese Microwaveable Unprepared per 300g: 24.6 Macaroni Or Noodles With Cheese Microwaveable Unprepared vitamin D per 100g: 0 Macaroni Or Noodles With Cheese Microwaveable Unprepared vitamin D per 200g: 0 Macaroni Or Noodles With Cheese Microwaveable Unprepared vitamin D per 300g: 0 Source of calories in Macaroni Or Noodles With Cheese Microwaveable Unprepared
Calorie percentages:
Protein: 11.84%
carbohydrate: 72.95%
Calculate Values for Custom Weight for Macaroni Or Noodles With Cheese Microwaveable Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 388 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 388 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
