Nutritional Values per 100g of Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: Calories: 334 kcal Fat: 10.67 g Protein: 12.73 g Carbohydrates: 46.66 g Sugars: 6.43 g Fiber: 1.8 g Cholesterol: 3 mg Saturated Fats: 1.184 g
Additional Nutritional Information of Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: item Value Added Sugar: NULL g Net-Carbs: 44.86 g Water: 26.88 g Omega 3s: 860 mg Omega 6s: 2102 mg PRAL score: 13.769 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 119 mcg Food Folate: 14 mcg Folate DFE: 217 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6070 mg Fatty acids, total polyunsaturated: 2962 mg Alcohol: 594 g Theobromine: 310 mg
Vitamins in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: Vitamin A, IU: 42 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.525 mg Riboflavin (B2): 0.372 mg Niacin (B3): 4.003 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 134 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.48 mg Vitamin K: 5.8 mcg Choline: 24.7 mg
Minerals in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: Calcium: 145 mg Iron: 2.07 mg Potassium: 197 mg Magnesium: 34 mg Phosphorus: 391 mg Sodium: 766 mg Zinc: 1.3 mg Copper: 0.163 mg Manganese: 0.47 mg Selenium: 37 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: Tryptophan: 147 mg Threonine: 400 mg Isoleucine: 474 mg Leucine: 859 mg Lysine: 424 mg Methionine: 162 mg Cystine: 169 mg Phenylalanine: 522 mg Tyrosine: 290 mg Valine: 539 mg Arginine: 375 mg Histidine: 251 mg Alanine: 352 mg Aspartic acid: 594 mg Glutamic acid: 3192 mg Glycine: 310 mg Proline: 1171 mg Serine: 516 mg Hydroxyproline: 0 mg
Caffeine in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: Nutritional Facts About Macaroni And Cheese Box Mix With Cheese Sauce Unprepared by Weight: Calories per 100g in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: 334 Calories per 200g in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: 668 Calories per 300g in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: 1002 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared protein per 100g: 12.73 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared protein per 200g: 25.46 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared protein per 300g: 38.19 Fiber per 100g in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: 1.8 Fiber per 200g in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: 3.6 Fiber per 300g in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: 5.4 Carbs in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared per 100g: 46.66 Carbs in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared per 200g: 93.32 Carbs in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared per 300g: 139.98 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared sodium per 100g: 766 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared sodium per 200g: 1532 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared sodium per 300g: 2298 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared fat content per 100g: 10.67 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared fat content per 200g: 21.34 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared fat content per 300g: 32.01 Sugar content in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared per 100g: 6.43 Sugar content in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared per 200g: 12.86 Sugar content in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared per 300g: 19.29 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared vitamin D per 100g: 0 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared vitamin D per 200g: 0 Macaroni And Cheese Box Mix With Cheese Sauce Unprepared vitamin D per 300g: 0 Source of calories in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared
Calorie percentages:
Protein: 15.26%
carbohydrate: 55.95%
Calculate Values for Custom Weight for Macaroni And Cheese Box Mix With Cheese Sauce Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 334 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 334 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
