Nutritional Values per 100g of Luncheon Slices Meatless: Calories: 189 kcal Fat: 11.11 g Protein: 17.78 g Carbohydrates: 4.44 g Sugars: 2.22 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 1.338 g
Additional Nutritional Information of Luncheon Slices Meatless: item Value Added Sugar: NULL g Net-Carbs: 3.34 g Water: 65.01 g Omega 3s: 489 mg Omega 6s: 3894 mg PRAL score: 19.708 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 100 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2055 mg Fatty acids, total polyunsaturated: 4383 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Luncheon Slices Meatless: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 4 mg Riboflavin (B2): 0.302 mg Niacin (B3): 11.11 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.889 mg Folate (B9): 100 mcg Vitamin B-12: 4 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3 mg Vitamin K: 0 mcg Choline: 105.3 mg
Minerals in Luncheon Slices Meatless: Calcium: 41 mg Iron: 1.8 mg Potassium: 200 mg Magnesium: 23 mg Phosphorus: 442 mg Sodium: 711 mg Zinc: 1.6 mg Copper: 0.908 mg Manganese: NULL mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Luncheon Slices Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Luncheon Slices Meatless: Nutritional Facts About Luncheon Slices Meatless by Weight: Calories per 100g in Luncheon Slices Meatless: 189 Calories per 200g in Luncheon Slices Meatless: 378 Calories per 300g in Luncheon Slices Meatless: 567 Luncheon Slices Meatless protein per 100g: 17.78 Luncheon Slices Meatless protein per 200g: 35.56 Luncheon Slices Meatless protein per 300g: 53.34 Fiber per 100g in Luncheon Slices Meatless: 1.1 Fiber per 200g in Luncheon Slices Meatless: 2.2 Fiber per 300g in Luncheon Slices Meatless: 3.3 Carbs in Luncheon Slices Meatless per 100g: 4.44 Carbs in Luncheon Slices Meatless per 200g: 8.88 Carbs in Luncheon Slices Meatless per 300g: 13.32 Luncheon Slices Meatless sodium per 100g: 711 Luncheon Slices Meatless sodium per 200g: 1422 Luncheon Slices Meatless sodium per 300g: 2133 Luncheon Slices Meatless fat content per 100g: 11.11 Luncheon Slices Meatless fat content per 200g: 22.22 Luncheon Slices Meatless fat content per 300g: 33.33 Sugar content in Luncheon Slices Meatless per 100g: 2.22 Sugar content in Luncheon Slices Meatless per 200g: 4.44 Sugar content in Luncheon Slices Meatless per 300g: 6.66 Luncheon Slices Meatless vitamin D per 100g: 0 Luncheon Slices Meatless vitamin D per 200g: 0 Luncheon Slices Meatless vitamin D per 300g: 0 Source of calories in Luncheon Slices Meatless
Calorie percentages:
Protein: 37.66%
carbohydrate: 9.40%
Calculate Values for Custom Weight for Luncheon Slices Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
