Nutritional Values per 100g of Lowfat Ricotta: Calories: 138 kcal Fat: 7.91 g Protein: 11.39 g Carbohydrates: 5.14 g Sugars: 0.31 g Fiber: 0 g Cholesterol: 31 mg Saturated Fats: 4.927 g
Additional Nutritional Information of Lowfat Ricotta: item Value Added Sugar: NULL g Net-Carbs: 5.14 g Water: 74.41 g Omega 3s: 70 mg Omega 6s: 190 mg PRAL score: 5.784 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 105 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2314 mg Fatty acids, total polyunsaturated: 260 mg Alcohol: 1007 g Theobromine: 298 mg
Vitamins in Lowfat Ricotta: Vitamin A, IU: 384 IU Vitamin A, RAE: 107 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.185 mg Niacin (B3): 0.078 mg Pantothenic acid (B5): 0.242 mg Vitamin B6: 0.02 mg Folate (B9): 13 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.7 mcg Choline: 16.3 mg
Minerals in Lowfat Ricotta: Calcium: 272 mg Iron: 0.44 mg Potassium: 125 mg Magnesium: 15 mg Phosphorus: 183 mg Sodium: 99 mg Zinc: 1.34 mg Copper: 0.034 mg Manganese: 0.01 mg Selenium: 16.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lowfat Ricotta: Tryptophan: 127 mg Threonine: 523 mg Isoleucine: 596 mg Leucine: 1235 mg Lysine: 1353 mg Methionine: 284 mg Cystine: 100 mg Phenylalanine: 562 mg Tyrosine: 596 mg Valine: 700 mg Arginine: 639 mg Histidine: 464 mg Alanine: 505 mg Aspartic acid: 1007 mg Glutamic acid: 2474 mg Glycine: 298 mg Proline: 1078 mg Serine: 582 mg Hydroxyproline: NULL mg
Caffeine in Lowfat Ricotta: Nutritional Facts About Lowfat Ricotta by Weight: Calories per 100g in Lowfat Ricotta: 138 Calories per 200g in Lowfat Ricotta: 276 Calories per 300g in Lowfat Ricotta: 414 Lowfat Ricotta protein per 100g: 11.39 Lowfat Ricotta protein per 200g: 22.78 Lowfat Ricotta protein per 300g: 34.17 Fiber per 100g in Lowfat Ricotta: 0 Fiber per 200g in Lowfat Ricotta: 0 Fiber per 300g in Lowfat Ricotta: 0 Carbs in Lowfat Ricotta per 100g: 5.14 Carbs in Lowfat Ricotta per 200g: 10.28 Carbs in Lowfat Ricotta per 300g: 15.42 Lowfat Ricotta sodium per 100g: 99 Lowfat Ricotta sodium per 200g: 198 Lowfat Ricotta sodium per 300g: 297 Lowfat Ricotta fat content per 100g: 7.91 Lowfat Ricotta fat content per 200g: 15.82 Lowfat Ricotta fat content per 300g: 23.73 Sugar content in Lowfat Ricotta per 100g: 0.31 Sugar content in Lowfat Ricotta per 200g: 0.62 Sugar content in Lowfat Ricotta per 300g: 0.93 Lowfat Ricotta vitamin D per 100g: 0.1 Lowfat Ricotta vitamin D per 200g: 0.2 Lowfat Ricotta vitamin D per 300g: 0.3 Source of calories in Lowfat Ricotta
Calorie percentages:
Protein: 33.18%
carbohydrate: 14.97%
Calculate Values for Custom Weight for Lowfat Ricotta: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 138 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 138 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
