Nutritional Values per 100g of Lowfat Greek Yogurt: Calories: 73 kcal Fat: 1.92 g Protein: 9.95 g Carbohydrates: 3.94 g Sugars: 3.56 g Fiber: 0 g Cholesterol: 10 mg Saturated Fats: 1.23 g
Additional Nutritional Information of Lowfat Greek Yogurt: item Value Added Sugar: NULL g Net-Carbs: 3.94 g Water: 83.56 g Omega 3s: 7 mg Omega 6s: 75 mg PRAL score: 5.185 Trans Fatty Acids: 0.06 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 2.92 g Maltose: 0 g Galactose: 0.64 g Starch: 0 g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 486 mg Fatty acids, total polyunsaturated: 76 mg Alcohol: 416 g Theobromine: 127 mg
Vitamins in Lowfat Greek Yogurt: Vitamin A, IU: 309 IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.233 mg Niacin (B3): 0.197 mg Pantothenic acid (B5): 0.47 mg Vitamin B6: 0.055 mg Folate (B9): 12 mcg Vitamin B-12: 0.52 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 15.2 mg
Minerals in Lowfat Greek Yogurt: Calcium: 115 mg Iron: 0.04 mg Potassium: 141 mg Magnesium: 11 mg Phosphorus: 137 mg Sodium: 34 mg Zinc: 0.6 mg Copper: 0.021 mg Manganese: 0.007 mg Selenium: 12.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lowfat Greek Yogurt: Tryptophan: 30 mg Threonine: 216 mg Isoleucine: 286 mg Leucine: 529 mg Lysine: 471 mg Methionine: 155 mg Cystine: 48 mg Phenylalanine: 286 mg Tyrosine: 265 mg Valine: 434 mg Arginine: 158 mg Histidine: 130 mg Alanine: 225 mg Aspartic acid: 416 mg Glutamic acid: 1028 mg Glycine: 127 mg Proline: 622 mg Serine: 325 mg Hydroxyproline: NULL mg
Caffeine in Lowfat Greek Yogurt: Nutritional Facts About Lowfat Greek Yogurt by Weight: Calories per 100g in Lowfat Greek Yogurt: 73 Calories per 200g in Lowfat Greek Yogurt: 146 Calories per 300g in Lowfat Greek Yogurt: 219 Lowfat Greek Yogurt protein per 100g: 9.95 Lowfat Greek Yogurt protein per 200g: 19.9 Lowfat Greek Yogurt protein per 300g: 29.85 Fiber per 100g in Lowfat Greek Yogurt: 0 Fiber per 200g in Lowfat Greek Yogurt: 0 Fiber per 300g in Lowfat Greek Yogurt: 0 Carbs in Lowfat Greek Yogurt per 100g: 3.94 Carbs in Lowfat Greek Yogurt per 200g: 7.88 Carbs in Lowfat Greek Yogurt per 300g: 11.82 Lowfat Greek Yogurt sodium per 100g: 34 Lowfat Greek Yogurt sodium per 200g: 68 Lowfat Greek Yogurt sodium per 300g: 102 Lowfat Greek Yogurt fat content per 100g: 1.92 Lowfat Greek Yogurt fat content per 200g: 3.84 Lowfat Greek Yogurt fat content per 300g: 5.76 Sugar content in Lowfat Greek Yogurt per 100g: 3.56 Sugar content in Lowfat Greek Yogurt per 200g: 7.12 Sugar content in Lowfat Greek Yogurt per 300g: 10.68 Lowfat Greek Yogurt vitamin D per 100g: 0 Lowfat Greek Yogurt vitamin D per 200g: 0 Lowfat Greek Yogurt vitamin D per 300g: 0 Source of calories in Lowfat Greek Yogurt
Calorie percentages:
Protein: 54.64%
carbohydrate: 21.64%
Calculate Values for Custom Weight for Lowfat Greek Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 73 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 73 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
