Nutritional Values per 100g of Lowfat Chocolate Milk: Calories: 76 kcal Fat: 1.9 g Protein: 2.99 g Carbohydrates: 12.13 g Sugars: 9.55 g Fiber: 0.7 g Cholesterol: 8 mg Saturated Fats: 1.177 g
Additional Nutritional Information of Lowfat Chocolate Milk: item Value Added Sugar: NULL g Net-Carbs: 11.43 g Water: 82.17 g Omega 3s: 9 mg Omega 6s: 80 mg PRAL score: -0.112 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.79 g Glucose (Dextrose): 0.53 g Fructose: 0.41 g Lactose: 3.83 g Maltose: 0 g Galactose: NULL g Starch: 1.6 g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 0.7 mg Retinol: 63 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 455 mg Fatty acids, total polyunsaturated: 89 mg Alcohol: 256 g Theobromine: 59 mg
Vitamins in Lowfat Chocolate Milk: Vitamin A, IU: 227 IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.183 mg Niacin (B3): 0.164 mg Pantothenic acid (B5): 0.539 mg Vitamin B6: 0.024 mg Folate (B9): 2 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 49 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 17.1 mg
Minerals in Lowfat Chocolate Milk: Calcium: 109 mg Iron: 0.24 mg Potassium: 169 mg Magnesium: 14 mg Phosphorus: 102 mg Sodium: 66 mg Zinc: 0.39 mg Copper: 0.075 mg Manganese: 0.062 mg Selenium: 3.4 mcg Fluoride: 5.2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lowfat Chocolate Milk: Tryptophan: 38 mg Threonine: 128 mg Isoleucine: 155 mg Leucine: 283 mg Lysine: 250 mg Methionine: 78 mg Cystine: 18 mg Phenylalanine: 155 mg Tyrosine: 151 mg Valine: 196 mg Arginine: 85 mg Histidine: 90 mg Alanine: 101 mg Aspartic acid: 256 mg Glutamic acid: 673 mg Glycine: 59 mg Proline: 295 mg Serine: 180 mg Hydroxyproline: NULL mg
Caffeine in Lowfat Chocolate Milk: Nutritional Facts About Lowfat Chocolate Milk by Weight: Calories per 100g in Lowfat Chocolate Milk: 76 Calories per 200g in Lowfat Chocolate Milk: 152 Calories per 300g in Lowfat Chocolate Milk: 228 Lowfat Chocolate Milk protein per 100g: 2.99 Lowfat Chocolate Milk protein per 200g: 5.98 Lowfat Chocolate Milk protein per 300g: 8.97 Fiber per 100g in Lowfat Chocolate Milk: 0.7 Fiber per 200g in Lowfat Chocolate Milk: 1.4 Fiber per 300g in Lowfat Chocolate Milk: 2.1 Carbs in Lowfat Chocolate Milk per 100g: 12.13 Carbs in Lowfat Chocolate Milk per 200g: 24.26 Carbs in Lowfat Chocolate Milk per 300g: 36.39 Lowfat Chocolate Milk sodium per 100g: 66 Lowfat Chocolate Milk sodium per 200g: 132 Lowfat Chocolate Milk sodium per 300g: 198 Lowfat Chocolate Milk fat content per 100g: 1.9 Lowfat Chocolate Milk fat content per 200g: 3.8 Lowfat Chocolate Milk fat content per 300g: 5.7 Sugar content in Lowfat Chocolate Milk per 100g: 9.55 Sugar content in Lowfat Chocolate Milk per 200g: 19.1 Sugar content in Lowfat Chocolate Milk per 300g: 28.65 Lowfat Chocolate Milk vitamin D per 100g: 1.2 Lowfat Chocolate Milk vitamin D per 200g: 2.4 Lowfat Chocolate Milk vitamin D per 300g: 3.6 Source of calories in Lowfat Chocolate Milk
Calorie percentages:
Protein: 15.42%
carbohydrate: 62.54%
Calculate Values for Custom Weight for Lowfat Chocolate Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 76 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 76 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
