Nutritional Values per 100g of Lowfat Cheddar Cheese: Calories: 173 kcal Fat: 7 g Protein: 24.35 g Carbohydrates: 1.91 g Sugars: 0.52 g Fiber: 0 g Cholesterol: 21 mg Saturated Fats: 4.342 g
Additional Nutritional Information of Lowfat Cheddar Cheese: item Value Added Sugar: NULL g Net-Carbs: 1.91 g Water: 63.1 g Omega 3s: 67 mg Omega 6s: 156 mg PRAL score: 22.631 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2082 mg Fatty acids, total polyunsaturated: 222 mg Alcohol: 1439 g Theobromine: 385 mg
Vitamins in Lowfat Cheddar Cheese: Vitamin A, IU: 207 IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.012 mg Riboflavin (B2): 0.221 mg Niacin (B3): 0.051 mg Pantothenic acid (B5): 0.183 mg Vitamin B6: 0.045 mg Folate (B9): 11 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.6 mcg Choline: 15.4 mg
Minerals in Lowfat Cheddar Cheese: Calcium: 415 mg Iron: 0.42 mg Potassium: 66 mg Magnesium: 16 mg Phosphorus: 484 mg Sodium: 873 mg Zinc: 1.82 mg Copper: 0.021 mg Manganese: 0.006 mg Selenium: 14.5 mcg Fluoride: 34.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lowfat Cheddar Cheese: Tryptophan: 286 mg Threonine: 798 mg Isoleucine: 1389 mg Leucine: 2145 mg Lysine: 1866 mg Methionine: 588 mg Cystine: 111 mg Phenylalanine: 1179 mg Tyrosine: 1080 mg Valine: 1496 mg Arginine: 847 mg Histidine: 786 mg Alanine: 633 mg Aspartic acid: 1439 mg Glutamic acid: 5480 mg Glycine: 385 mg Proline: 2526 mg Serine: 1309 mg Hydroxyproline: NULL mg
Caffeine in Lowfat Cheddar Cheese: Nutritional Facts About Lowfat Cheddar Cheese by Weight: Calories per 100g in Lowfat Cheddar Cheese: 173 Calories per 200g in Lowfat Cheddar Cheese: 346 Calories per 300g in Lowfat Cheddar Cheese: 519 Lowfat Cheddar Cheese protein per 100g: 24.35 Lowfat Cheddar Cheese protein per 200g: 48.7 Lowfat Cheddar Cheese protein per 300g: 73.05 Fiber per 100g in Lowfat Cheddar Cheese: 0 Fiber per 200g in Lowfat Cheddar Cheese: 0 Fiber per 300g in Lowfat Cheddar Cheese: 0 Carbs in Lowfat Cheddar Cheese per 100g: 1.91 Carbs in Lowfat Cheddar Cheese per 200g: 3.82 Carbs in Lowfat Cheddar Cheese per 300g: 5.73 Lowfat Cheddar Cheese sodium per 100g: 873 Lowfat Cheddar Cheese sodium per 200g: 1746 Lowfat Cheddar Cheese sodium per 300g: 2619 Lowfat Cheddar Cheese fat content per 100g: 7 Lowfat Cheddar Cheese fat content per 200g: 14 Lowfat Cheddar Cheese fat content per 300g: 21 Sugar content in Lowfat Cheddar Cheese per 100g: 0.52 Sugar content in Lowfat Cheddar Cheese per 200g: 1.04 Sugar content in Lowfat Cheddar Cheese per 300g: 1.56 Lowfat Cheddar Cheese vitamin D per 100g: 0.1 Lowfat Cheddar Cheese vitamin D per 200g: 0.2 Lowfat Cheddar Cheese vitamin D per 300g: 0.3 Source of calories in Lowfat Cheddar Cheese
Calorie percentages:
Protein: 57.96%
carbohydrate: 4.55%
Calculate Values for Custom Weight for Lowfat Cheddar Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
