Nutritional Values per 100g of Low-Fat Milk 2%: Calories: 50 kcal Fat: 1.98 g Protein: 3.3 g Carbohydrates: 4.8 g Sugars: 5.06 g Fiber: 0 g Cholesterol: 8 mg Saturated Fats: 1.257 g
Additional Nutritional Information of Low-Fat Milk 2%: item Value Added Sugar: NULL g Net-Carbs: 4.8 g Water: 89.21 g Omega 3s: 8 mg Omega 6s: 62 mg PRAL score: 0.218 Trans Fatty Acids: 0.085 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.01 g Glucose (Dextrose): 0.01 g Fructose: 0.01 g Lactose: 5.01 g Maltose: 0.01 g Galactose: 0.02 g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 0.9 mg Retinol: 55 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 560 mg Fatty acids, total polyunsaturated: 73 mg Alcohol: 283 g Theobromine: 65 mg
Vitamins in Low-Fat Milk 2%: Vitamin A, IU: 190 IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.185 mg Niacin (B3): 0.092 mg Pantothenic acid (B5): 0.356 mg Vitamin B6: 0.038 mg Folate (B9): 5 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0.2 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 49 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 16.4 mg
Minerals in Low-Fat Milk 2%: Calcium: 120 mg Iron: 0.02 mg Potassium: 140 mg Magnesium: 11 mg Phosphorus: 92 mg Sodium: 47 mg Zinc: 0.48 mg Copper: 0.006 mg Manganese: 0.014 mg Selenium: 2.5 mcg Fluoride: 3.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Low-Fat Milk 2%: Tryptophan: 42 mg Threonine: 141 mg Isoleucine: 171 mg Leucine: 313 mg Lysine: 276 mg Methionine: 87 mg Cystine: 20 mg Phenylalanine: 171 mg Tyrosine: 167 mg Valine: 216 mg Arginine: 94 mg Histidine: 100 mg Alanine: 112 mg Aspartic acid: 283 mg Glutamic acid: 742 mg Glycine: 65 mg Proline: 326 mg Serine: 199 mg Hydroxyproline: 0 mg
Caffeine in Low-Fat Milk 2%: Nutritional Facts About Low-Fat Milk 2% by Weight: Calories per 100g in Low-Fat Milk 2%: 50 Calories per 200g in Low-Fat Milk 2%: 100 Calories per 300g in Low-Fat Milk 2%: 150 Low-Fat Milk 2% protein per 100g: 3.3 Low-Fat Milk 2% protein per 200g: 6.6 Low-Fat Milk 2% protein per 300g: 9.9 Fiber per 100g in Low-Fat Milk 2%: 0 Fiber per 200g in Low-Fat Milk 2%: 0 Fiber per 300g in Low-Fat Milk 2%: 0 Carbs in Low-Fat Milk 2% per 100g: 4.8 Carbs in Low-Fat Milk 2% per 200g: 9.6 Carbs in Low-Fat Milk 2% per 300g: 14.4 Low-Fat Milk 2% sodium per 100g: 47 Low-Fat Milk 2% sodium per 200g: 94 Low-Fat Milk 2% sodium per 300g: 141 Low-Fat Milk 2% fat content per 100g: 1.98 Low-Fat Milk 2% fat content per 200g: 3.96 Low-Fat Milk 2% fat content per 300g: 5.94 Sugar content in Low-Fat Milk 2% per 100g: 5.06 Sugar content in Low-Fat Milk 2% per 200g: 10.12 Sugar content in Low-Fat Milk 2% per 300g: 15.18 Low-Fat Milk 2% vitamin D per 100g: 1.2 Low-Fat Milk 2% vitamin D per 200g: 2.4 Low-Fat Milk 2% vitamin D per 300g: 3.6 Source of calories in Low-Fat Milk 2%
Calorie percentages:
Protein: 26.28%
carbohydrate: 38.23%
Calculate Values for Custom Weight for Low-Fat Milk 2%: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
