Nutritional Values per 100g of Low-Fat Milk 1%: Calories: 42 kcal Fat: 0.97 g Protein: 3.37 g Carbohydrates: 4.99 g Sugars: 5.2 g Fiber: 0 g Cholesterol: 5 mg Saturated Fats: 0.633 g
Additional Nutritional Information of Low-Fat Milk 1%: item Value Added Sugar: NULL g Net-Carbs: 4.99 g Water: 89.92 g Omega 3s: 4 mg Omega 6s: 30 mg PRAL score: 0.087 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 5.2 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 0.6 mg Retinol: 58 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 277 mg Fatty acids, total polyunsaturated: 35 mg Alcohol: 288 g Theobromine: 67 mg
Vitamins in Low-Fat Milk 1%: Vitamin A, IU: 196 IU Vitamin A, RAE: 58 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.185 mg Niacin (B3): 0.093 mg Pantothenic acid (B5): 0.361 mg Vitamin B6: 0.037 mg Folate (B9): 5 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 48 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.1 mcg Choline: 17.7 mg
Minerals in Low-Fat Milk 1%: Calcium: 125 mg Iron: 0.03 mg Potassium: 150 mg Magnesium: 11 mg Phosphorus: 95 mg Sodium: 44 mg Zinc: 0.42 mg Copper: 0.01 mg Manganese: 0.003 mg Selenium: 3.3 mcg Fluoride: 2.6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Low-Fat Milk 1%: Tryptophan: 43 mg Threonine: 143 mg Isoleucine: 174 mg Leucine: 319 mg Lysine: 282 mg Methionine: 88 mg Cystine: 20 mg Phenylalanine: 174 mg Tyrosine: 170 mg Valine: 220 mg Arginine: 96 mg Histidine: 101 mg Alanine: 114 mg Aspartic acid: 288 mg Glutamic acid: 756 mg Glycine: 67 mg Proline: 332 mg Serine: 203 mg Hydroxyproline: NULL mg
Caffeine in Low-Fat Milk 1%: Nutritional Facts About Low-Fat Milk 1% by Weight: Calories per 100g in Low-Fat Milk 1%: 42 Calories per 200g in Low-Fat Milk 1%: 84 Calories per 300g in Low-Fat Milk 1%: 126 Low-Fat Milk 1% protein per 100g: 3.37 Low-Fat Milk 1% protein per 200g: 6.74 Low-Fat Milk 1% protein per 300g: 10.11 Fiber per 100g in Low-Fat Milk 1%: 0 Fiber per 200g in Low-Fat Milk 1%: 0 Fiber per 300g in Low-Fat Milk 1%: 0 Carbs in Low-Fat Milk 1% per 100g: 4.99 Carbs in Low-Fat Milk 1% per 200g: 9.98 Carbs in Low-Fat Milk 1% per 300g: 14.97 Low-Fat Milk 1% sodium per 100g: 44 Low-Fat Milk 1% sodium per 200g: 88 Low-Fat Milk 1% sodium per 300g: 132 Low-Fat Milk 1% fat content per 100g: 0.97 Low-Fat Milk 1% fat content per 200g: 1.94 Low-Fat Milk 1% fat content per 300g: 2.91 Sugar content in Low-Fat Milk 1% per 100g: 5.2 Sugar content in Low-Fat Milk 1% per 200g: 10.4 Sugar content in Low-Fat Milk 1% per 300g: 15.6 Low-Fat Milk 1% vitamin D per 100g: 1.2 Low-Fat Milk 1% vitamin D per 200g: 2.4 Low-Fat Milk 1% vitamin D per 300g: 3.6 Source of calories in Low-Fat Milk 1%
Calorie percentages:
Protein: 31.97%
carbohydrate: 47.33%
Calculate Values for Custom Weight for Low-Fat Milk 1%: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
